If the sign up now button is not available it does not mean the class is full. We always have 15 drop in spots for every class even if the online sign up is full. Drop in spots are first come first serve so please arrive 15 minutes early. Online registration closes one hour before the class. PLEASE NOTE THE LETTERS BESIDE EACH CLASS TYPE. These will help you find the type of experience you are looking for.
G - Gentle (suitable for all levels, including those with mobility issues) B - Beginner (new to yoga)
I - Intermediate (yoga experience suggested)  S - Strength (weights or plyometrics are incorporated)

 

Please note that you must have a valid class pass to sign into classes online. If you don’t have a class pass please click here to go to our online store.

 

<< De La Sol Yoga Waterdown
Schedule for Sun Oct 22, 2017 - Sat Oct 28, 2017 >>


Date:


Sun Oct 22, 2017
Class
Instructor
4:00 pm - 4:00 pm 20 Hour Restorative Teacher Training Sign Up
9:00 am - 10:00 am Yin Yang | Hot | I Yoga 8 Sign Up
10:15 am - 11:15 am Sweat, Relax, Restore - REDUCED HEAT | G Sign Up
10:30 am - 11:30 am Open Flow | Hot | I Sign Up
4:00 pm - 5:00 pm Gentle Hatha | G Sign Up
6:15 pm - 7:15 pm Restorative | G Sign Up
7:30 pm - 8:30 pm Yoga Jam | Hot | I Sign Up

Mon Oct 23, 2017
Class
Instructor
9:15 am - 10:15 am Open Flow | Hot | I Sign Up
10:30 am - 11:30 am Yin Yoga | Hot | G Sign Up
12:00 pm - 1:00 pm Gentle Hatha | G Sign Up
12:05 pm - 12:50 pm Slow Deep Flow | Hot | B Sign Up
4:45 pm - 5:45 pm Sweat Relax Restore | Hot | G Sign Up
6:00 pm - 7:00 pm Candlelit Reiki Flow | Hot | B Sign Up
6:00 pm - 7:00 pm Strength & Mobility | S Sign Up
7:15 pm - 8:15 pm Open Flow | Hot | I Sign Up
7:15 pm - 8:15 pm 30 Day Challenge - Yoga for Abundance Sign Up
8:30 pm - 9:30 pm Yin Yang | Hot | I Sign Up
8:45 pm - 9:45 pm Sweat Relax Restore - Reduced Heat | G Yoga 8 Sign Up

Tue Oct 24, 2017
Class
Instructor
9:30 am - 10:30 am Yoga with Light Weights | Reduced Heat | S Sign Up
10:30 am - 11:30 am Slow Deep Flow | B Sign Up
12:00 pm - 1:00 pm Sweat Relax Restore | Hot | G Sign Up
4:45 pm - 5:45 pm Sweat Relax Restore | Hot | G Yoga 8 Sign Up
5:45 pm - 6:45 pm Core Flow | S Sign Up
6:00 pm - 7:00 pm Open Flow | I Sign Up
7:00 pm - 8:00 pm Strength & Mobility | S Sign Up
7:15 pm - 8:15 pm Hatha Flow | Hot | I Sign Up
8:30 pm - 9:30 pm Sweat Relax Restore - Reduced Heat | G Sign Up
8:30 pm - 9:30 pm Open Flow | Hot | I Sign Up

Wed Oct 25, 2017
Class
Instructor
9:30 am - 10:30 am Sweat Relax Restore | Hot | G Sign Up
10:45 am - 11:45 am Open Flow | Hot | I Sign Up
12:05 pm - 12:50 pm Strength & Mobility | Hot | S Sign Up
6:00 pm - 7:00 pm Yin Yang | Hot | I Sign Up
6:00 pm - 7:00 pm Gentle Hatha | G Sign Up
7:15 pm - 8:15 pm Sweat Relax Restore | Hot | G Sign Up
7:15 pm - 8:30 pm Open Flow | I Sign Up
8:45 pm - 9:45 pm Open Flow | Hot | I Sign Up

Thu Oct 26, 2017
Class
Instructor
9:30 am - 10:30 am Sweat, Relax, Restore - REDUCED HEAT | G Sign Up
12:05 pm - 12:50 pm Open Flow | Hot | I Sign Up
4:45 pm - 5:45 pm Gentle Hatha | Hot | G Sign Up
6:00 pm - 7:00 pm Core Flow | Hot | S Sign Up
7:15 pm - 8:15 pm Yin Yang | Hot | I Sign Up
7:30 pm - 8:30 pm Prenatal - Yoga Nest Sign Up
8:30 pm - 9:30 pm Slow Deep Flow | Hot | B Sign Up
9:45 pm - 10:45 pm Sweat Relax Restore | Hot | G Sign Up

Fri Oct 27, 2017
Class
Instructor
4:00 pm - 4:00 pm Gratitude + Appreciation = ABUNDANCE - 30 Day Challenge Sign Up
9:15 am - 10:15 am Sweat Relax Restore | Hot | G Sign Up
10:30 am - 11:30 am Open Flow | I Sign Up
12:00 pm - 1:00 pm Gentle Hatha & Meditation | G Yoga 8 Sign Up
12:05 pm - 12:50 pm Open Flow | Hot | I Sign Up
6:00 pm - 7:00 pm Sweat Relax Restore - Reduced Heat | G Yoga 8 Sign Up
6:00 pm - 7:00 pm Open Flow | Hot | I Sign Up
7:15 pm - 8:30 pm Candlelit Reiki Flow | Hot Sign Up

Sat Oct 28, 2017
Class
Instructor
9:00 am - 10:00 am Yin Yang | I Sign Up
9:00 am - 10:15 am Open Flow | Hot | I Sign Up
10:15 am - 11:15 am Slow Deep Flow | B Sign Up
10:30 am - 11:30 am Sweat Relax Restore | Hot | G Sign Up
11:30 am - 12:30 pm 30 Day Challenge - Attracting Abundance Sign Up
1:00 pm - 2:00 pm Kids Yoga - $8 Sign Up
1:00 pm - 2:00 pm Slow Deep Flow | Hot | B Sign Up
2:30 pm - 3:30 pm 30 Day Challenge - Restorative Foam Rolling Sign Up
3:00 pm - 4:15 pm Open Flow | Hot | Karma
6:00 pm - 7:00 pm Forrest Inspired Flow | Hot | I Sign Up
7:30 pm - 8:30 pm Sweat Relax Restore | Hot | G Yoga 8 Sign Up