If the sign up now button is not available it does not mean the class is full. We always have 15 drop in spots for every class even if the online sign up is full. Drop in spots are first come first serve so please arrive 15 minutes early. Online registration closes one hour before the class. PLEASE NOTE THE LETTERS BESIDE EACH CLASS TYPE. These will help you find the type of experience you are looking for.
G - Gentle (suitable for all levels, including those with mobility issues) B - Beginner (new to yoga)
I - Intermediate (yoga experience suggested)  S - Strength (weights or plyometrics are incorporated)

 

Please note that you must have a valid class pass to sign into classes online. If you don’t have a class pass please click here to go to our online store.

 

<< De La Sol Yoga Waterdown
Schedule for Thu Jan 17, 2019 - Wed Jan 23, 2019 >>




Thu Jan 17, 2019
Class
Instructor
9:30 am - 10:30 am Child Minding
9:30 am - 10:30 am Sweat, Relax, Restore - REDUCED HEAT | G
10:45 am - 11:45 am Bikram Inspired Hot | B | Yoga8
12:00 pm - 1:00 pm Open Flow | Hot | I
4:45 pm - 5:45 pm Yin | Reduced Heat | G
6:00 pm - 7:00 pm Hatha Flow Hot | B | YOGA 8
6:30 pm - 7:30 pm Open Flow | I
7:15 pm - 8:15 pm Yin Yang | Hot | I
8:30 pm - 9:30 pm Slow Deep Flow | Hot | B

Fri Jan 18, 2019
Class
Instructor
9:15 am - 10:15 am Sweat Relax Restore | Hot | G
10:30 am - 11:30 am Gentle Hatha | G | YOGA 8
12:00 pm - 1:00 pm Open Flow | Hot | I
6:00 pm - 7:00 pm Open Flow | Hot | I
6:30 pm - 7:30 pm Open Flow | Karma
7:15 pm - 8:30 pm Candlelit Reiki Flow | Hot
8:45 pm - 9:45 pm Yoga Nidra | Yoga 8 | G
Class Cancelled

Sat Jan 19, 2019
Class
Instructor
9:00 am - 10:00 am Slow Deep Flow | B
9:00 am - 10:00 am Open Flow | Hot | I
10:15 am - 11:15 am Sweat Relax Restore | Hot | G
11:30 am - 12:30 pm Kids Yoga - YOGA 8
11:30 am - 12:30 pm Slow Deep Flow | Hot | YOGA 8
7:00 pm - 8:00 pm Open Flow | Hot | I

Sun Jan 20, 2019
Class
Instructor
9:00 am - 10:00 am Yin Yang | Hot | I
9:00 am - 10:00 am Gentle Hatha -Reduced Heat | G
10:15 am - 11:15 am Sweat, Relax, Restore - REDUCED HEAT | G
10:30 am - 11:30 am Open Flow | Hot | I
7:15 pm - 8:30 pm Restorative | G | YOGA 8
7:30 pm - 8:30 pm Yoga Jam | Hot | I

Mon Jan 21, 2019
Class
Instructor
9:15 am - 10:15 am Open Flow | Hot | I
10:30 am - 11:30 am Yin | Reduced Heat | G
12:00 pm - 1:00 pm Slow Deep Flow | Hot | YOGA 8
4:45 pm - 5:45 pm Sweat Relax Restore | Hot | G
6:00 pm - 7:00 pm Gentle Hatha | G | YOGA 8
6:00 pm - 7:00 pm Candlelit Reiki Flow | Hot | B
7:15 pm - 8:15 pm Open Flow | Hot | I
8:30 pm - 9:30 pm Yin Yang | Hot | I
8:45 pm - 9:45 pm Sweat Relax Restore - Reduced Heat | G Yoga 8

Tue Jan 22, 2019
Class
Instructor
9:30 am - 10:30 am Yoga with Light Weights | Reduced Heat | S
9:30 am - 10:30 am Child Minding
12:00 pm - 1:00 pm Sweat Relax Restore | Hot | G
4:45 pm - 5:45 pm Sweat Relax Restore | Hot | G YOGA 8
6:00 pm - 7:00 pm Open Flow | Hot | I
7:00 pm - 8:00 pm Intro to Flow
7:15 pm - 8:15 pm Hatha Flow | Hot | B
8:30 pm - 9:30 pm Sweat Relax Restore | Hot | G

Wed Jan 23, 2019
Class
Instructor
9:30 am - 10:30 am Sweat Relax Restore | Hot | G
10:45 am - 11:45 am Bikram Inspired Hot | B | Yoga8
12:00 pm - 1:00 pm Open Flow | Hot | I
4:45 pm - 5:45 pm Yin | Reduced Heat | G
6:00 pm - 7:00 pm Gentle Hatha | G
6:00 pm - 7:00 pm Yin Yang | Hot | I
7:15 pm - 8:15 pm Sweat Relax Restore | Hot | G
7:15 pm - 8:30 pm Open Flow | I | YOGA 8
8:45 pm - 9:45 pm YTU Flow Hot | I