If the sign up now button is not available it does not mean the class is full. We always have 15 drop in spots for every class even if the online sign up is full. Drop in spots are first come first serve so please arrive 15 minutes early. Online registration closes one hour before the class. PLEASE NOTE THE LETTERS BESIDE EACH CLASS TYPE. These will help you find the type of experience you are looking for.
G - Gentle (suitable for all levels, including those with mobility issues) B - Beginner (new to yoga)
I - Intermediate (yoga experience suggested)  S - Strength (weights or plyometrics are incorporated)

 

Please note that you must have a valid class pass to sign into classes online. If you don’t have a class pass please click here to go to our online store.

 

<< De La Sol Yoga Waterdown
Schedule for Tue Aug 14, 2018 - Mon Aug 20, 2018 >>




Tue Aug 14, 2018
Class
Instructor
9:30 am - 10:30 am Yoga with Light Weights | Reduced Heat | S
12:00 pm - 1:00 pm Sweat Relax Restore | Hot | G
4:45 pm - 5:45 pm Sweat Relax Restore | Hot | G Yoga 8
7:00 pm - 8:00 pm Intro to Flow
7:15 pm - 8:15 pm Hatha Flow | Hot | B
8:30 pm - 9:30 pm Sweat Relax Restore - Reduced Heat | G
8:30 pm - 9:30 pm Open Flow | Hot | I

Wed Aug 15, 2018
Class
Instructor
9:30 am - 10:30 am Sweat Relax Restore | Hot | G
10:45 am - 11:45 am Open Flow | Hot | I
6:00 pm - 7:00 pm Yin Yang | Hot | I
6:00 pm - 7:00 pm Gentle Hatha | G
7:15 pm - 8:30 pm Open Flow | I

Thu Aug 16, 2018
Class
Instructor
9:30 am - 10:30 am Sweat, Relax, Restore - REDUCED HEAT | G
12:05 pm - 12:50 pm Open Flow | Hot | I
6:30 pm - 7:30 pm Open Flow | I
7:15 pm - 8:15 pm Yin Yang | Hot | I
8:30 pm - 9:30 pm Slow Deep Flow | Hot | B

Fri Aug 17, 2018
Class
Instructor
9:15 am - 10:15 am Sweat Relax Restore | Hot | G
10:45 am - 11:45 am Open Flow | Hot | $8
6:00 pm - 7:00 pm Open Flow | Hot | I
7:15 pm - 8:30 pm Candlelit Reiki Flow | Hot

Sat Aug 18, 2018
Class
Instructor
9:00 am - 10:00 am Hot Yin Yang | I
10:15 am - 11:15 am Slow Deep Flow | B

Sun Aug 19, 2018
Class
Instructor
9:00 am - 10:00 am Yin Yang | Hot | I Yoga 8
10:15 am - 11:15 am Sweat, Relax, Restore - REDUCED HEAT | G
10:30 am - 11:30 am Open Flow | Hot | I

Mon Aug 20, 2018
Class
Instructor
9:15 am - 10:15 am Open Flow | Hot | I
10:30 am - 11:30 am Yin Yoga | Hot | G
4:45 pm - 5:45 pm Sweat Relax Restore | Hot | G
6:00 pm - 7:00 pm Kids Yoga - $8
6:00 pm - 7:00 pm Candlelit Reiki Flow | Hot | B
7:15 pm - 8:15 pm Open Flow | Hot | I
8:30 pm - 9:30 pm Yin Yang | Hot | I
8:45 pm - 9:45 pm Sweat Relax Restore - Reduced Heat | G Yoga 8