If the sign up now button is not available it does not mean the class is full. We always have 15 drop in spots for every class even if the online sign up is full. Drop in spots are first come first serve so please arrive 15 minutes early. Online registration closes one hour before the class. PLEASE NOTE THE LETTERS BESIDE EACH CLASS TYPE. These will help you find the type of experience you are looking for.
G - Gentle (suitable for all levels, including those with mobility issues) B - Beginner (new to yoga)
I - Intermediate (yoga experience suggested)  S - Strength (weights or plyometrics are incorporated)
 

 

Please note that you must have a valid class pass to sign into classes online. If you don’t have a class pass please click here to go to our online store.

 

<< De La Sol Yoga Hamilton
Schedule for Sun Dec 9, 2018 - Sat Dec 15, 2018 >>




Sun Dec 9, 2018
Class
Instructor
8:00 am - 9:30 am Led Primary Series | YOGA 8
8:45 am - 10:00 am Hot Yin Yang | I
10:00 am - 11:00 am Vinyasa Flow 1 | I | YOGA 8
10:15 am - 11:15 am Hot Flow 1 | I
12:00 pm - 1:00 pm Hot Flow Intro | B
1:15 pm - 2:15 pm Hot Yin | G
3:00 pm - 4:00 pm Hot Flow 1 | YOGA 8 | I
3:00 pm - 4:00 pm Kids Yoga - Yoga8
5:00 pm - 6:00 pm Hot Yin Yang | I
7:45 pm - 9:00 pm Restorative | G
8:00 pm - 9:15 pm Hot Slow Deep Flow | B

Mon Dec 10, 2018
Class
Instructor
5:30 am - 8:00 am Mysore - Mysore Pass Only Sign Up
6:15 am - 7:15 am Hot Yin Yang | I Sign Up
9:30 am - 10:45 am Hot Flow 1 | I Sign Up
9:30 am - 10:45 am Gentle Hatha | G Sign Up
10:00 am - 10:45 am Mom & Baby | Yoga Nest Sign Up
12:00 pm - 1:00 pm Slow Deep Flow | B Sign Up
12:00 pm - 1:00 pm Hot Flow 1 | I Sign Up
2:00 pm - 3:00 pm Hot Yin Yang | I Sign Up
4:30 pm - 5:45 pm Hot Yin Yang | I Sign Up
5:30 pm - 6:30 pm Gentle Hatha | G Sign Up
6:15 pm - 7:30 pm Vinyasa Flow 1-2 | I Sign Up
6:30 pm - 7:30 pm Hot Flow Intro | B Sign Up
6:45 pm - 7:45 pm Prenatal | Yoga Nest Sign Up
8:00 pm - 9:00 pm Mom's Night Out | Yoga Nest Sign Up
8:00 pm - 9:00 pm Hot Flow 1 | I Sign Up
8:00 pm - 9:00 pm Vinyasa Flow Intro | B Sign Up
9:30 pm - 10:30 pm Sweat, Relax, Restore | G Sign Up

Tue Dec 11, 2018
Class
Instructor
5:30 am - 8:00 am Mysore - Mysore Pass Only Sign Up
6:15 am - 7:15 am Yoga w/ Weights | S Sign Up
9:30 am - 10:45 am Hot Yin Yang | I Sign Up
10:45 am - 11:30 am Mom & Baby | Yoga Nest Sign Up
12:00 pm - 1:00 pm Hot Flow 1 | I Sign Up
12:00 pm - 1:00 pm Vinyasa Flow Intro | B Sign Up
2:00 pm - 3:00 pm Hot Yin Yang | I Sign Up
4:30 pm - 5:30 pm Hot Flow Intro | B Sign Up
4:30 pm - 5:30 pm Vinyasa Flow 1 | I Sign Up
6:00 pm - 7:00 pm Vinyasa Flow 1 | I Sign Up
6:00 pm - 7:00 pm Half Primary Series | Intro to Ashtanga Yoga Sign Up
6:30 pm - 7:30 pm Hot Flow 1-2 | I Sign Up
7:15 pm - 8:15 pm Prenatal | Yoga Nest Sign Up
8:00 pm - 9:00 pm Hot Flow 1 | I Sign Up
8:30 pm - 9:30 pm Gentle Hatha | G Sign Up
9:45 pm - 10:45 pm Hot Slow Deep Flow | B Sign Up

Wed Dec 12, 2018
Class
Instructor
5:30 am - 8:00 am Mysore - Mysore Pass Only Sign Up
6:15 am - 7:15 am Hot Yin Yang | I Sign Up
8:00 am - 9:00 am Hot Flow 1 | I Sign Up
9:30 am - 10:45 am Gentle Hatha | G Sign Up
9:30 am - 10:45 am Hot Yin Yang | I Sign Up
10:00 am - 10:45 am Mom & Baby Boot Camp | Yoga Nest Sign Up
12:00 pm - 1:00 pm Hot Flow 1 | I Sign Up
12:00 pm - 1:00 pm Yoga Therapy Flow | B Sign Up
2:00 pm - 3:00 pm Hot Yin Yang | I Sign Up
4:30 pm - 5:30 pm Hot Flow 1 | I Sign Up
6:00 pm - 7:00 pm Namaste Body Balance Sign Up
6:00 pm - 7:00 pm Vinyasa Flow 1 | I Sign Up
6:30 pm - 7:30 pm Hot Flow 1 | I Sign Up
7:30 pm - 8:30 pm Vinyasa Flow Intro | B Sign Up
7:45 pm - 9:00 pm Yin Yang | I Sign Up
8:00 pm - 9:00 pm Hot Flow Intro | B Sign Up
9:30 pm - 10:30 pm Candlelit Reiki Flow Hot | B | YOGA 8 Sign Up
9:30 pm - 10:30 pm Punk Rock Yoga | I Sign Up

Thu Dec 13, 2018
Class
Instructor
5:30 am - 8:00 am Mysore - Mysore Pass Only Sign Up
6:15 am - 7:15 am Hot Flow 1 | I Sign Up
9:30 am - 10:45 am Hot Yin Yang | I Sign Up
10:45 am - 11:30 am Mom & Baby | Yoga Nest Sign Up
12:00 pm - 1:00 pm Sweat, Relax, Restore | G Sign Up
12:00 pm - 1:00 pm Vinyasa Flow 1 | I Sign Up
2:00 pm - 3:00 pm Yoga w/ Weights | S Sign Up
4:30 pm - 5:30 pm Yoga with Weights & Yin | S Sign Up
4:30 pm - 5:30 pm Vinyasa Flow 1 | I Sign Up
6:00 pm - 7:00 pm Yoga Therapy Flow | B Sign Up
6:30 pm - 7:30 pm Hot Flow Intro | B Sign Up
7:15 pm - 8:45 pm Restorative | G Sign Up
7:15 pm - 8:15 pm Prenatal | Yoga Nest Sign Up
8:00 pm - 9:00 pm Hot Flow 1 | I Sign Up
9:30 pm - 10:30 pm Sweat, Relax, Restore | G Sign Up

Fri Dec 14, 2018
Class
Instructor
5:30 am - 8:00 am Mysore - Mysore Pass Only
6:15 am - 7:15 am Hot Flow 1 | I Sign Up
8:00 am - 9:00 am Hot Yin Yang | I Sign Up
9:30 am - 10:30 am Yoga Therapy Flow | B Sign Up
9:30 am - 10:30 am Hot Flow 1 | I Sign Up
10:45 am - 11:45 am Yin | G Sign Up
12:00 pm - 1:00 pm Hot Flow 1 | I Sign Up
2:00 pm - 3:00 pm Hot Yin Yang | I Sign Up
4:30 pm - 5:30 pm Hot Flow 1 | I Sign Up
6:00 pm - 7:15 pm Slow Deep Flow Hot | YOGA 8 | B Sign Up
6:15 pm - 7:15 pm New Moon Yoga Nidra Sign Up
6:30 pm - 7:45 pm Yin Yang | I Sign Up
8:00 pm - 9:00 pm Sweat, Relax, Restore | G Sign Up

Sat Dec 15, 2018
Class
Instructor
8:00 am - 9:30 am Led Primary Series | YOGA 8 Sign Up
8:45 am - 10:00 am Hot Yin Yang | I Sign Up
10:00 am - 11:15 am Vinyasa Flow 1 | I Sign Up
10:15 am - 11:30 am Hot Flow 1 | I Sign Up
11:30 am - 12:30 pm Prenatal | Yoga Nest Sign Up
12:00 pm - 1:15 pm Hot Flow Intro | B Sign Up
1:00 pm - 2:00 pm Aroma Yin | G Sign Up
2:00 pm - 3:00 pm Hot Flow 1 | I Sign Up
3:15 pm - 4:15 pm Yoga w/ Weights | S Sign Up
4:30 pm - 5:45 pm Hot Flow 1 | YOGA 8 | I Sign Up
6:30 pm - 7:30 pm Sweat Relax Restore | G | Karma
Class Cancelled
8:00 pm - 9:00 pm Deep Yin with Tibetan Singing Bowls - Hot | G Sign Up