New to Yoga?


Welcome to De La Sol!


You will find everything you need to know about starting your yoga practice at our studio on this page.

If you still have questions, please email info@delasolyoga.com and we can help to get you started!






How much does it cost?

First time students at De La Sol can purchase the 30 Day Introductory Special for $30!
This gives new students to De La Sol 30 consecutive days of unlimited Yoga to try as many styles, levels and teachers as you want!


Purchase this Introductory Special on your first visit to the studio or online!


Purchase Intro Special Now!

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How do I register?

Don’t want to buy your intro special online? We recommend that you create your client profile online through our partner website MINDBODY. When you arrive to the studio for the first time, you will already be in our system and will not need to fill out a paper waiver. Please note that you must be 18 or over to register online.

Create Your Profile Now!

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Can I talk or meet with someone before I come in?

At De La Sol we understand that as students begin a yoga practice, it’s common that questions arise!

This is why we have created the Yoga Advisor Program! Click here to learn what our Yoga Advisor can offer you!

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What class should I take?

If you haven’t practiced yoga before, but feel relatively fit and do not have limited mobility or injuries we recommend that you begin with either a Hot Fundamentals class or Hot Flow Intro class (also offered in our regular temperature room).


If you are in rehab for an injury or have limited mobility but are looking to still build strength and increase flexibility,  we recommend a Hot Gentle Hatha class (also offered in our regular temperature room)


For a gentle, relaxing, slow moving class for students of all levels we recommend Hot Yin and Sweat, Relax, Restore (both in the infrared hot room). Please feel free to contact us for any further questions about where to start your yoga journey.

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How early do I have to come before class?

Be sure to arrive 15 minutes early to the start of class time. The winter months are our busiest time and late comers are not permitted into the practice rooms.

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Is there parking?

We have ample free parking in our lot (off of Locke St North behind the building) however, the parking lot can become quite busy. Please do not park in the middle of the lot or in any spots clearly marked – Restaurant Parking. If the lot is full there is lots of street parking on Locke St North as well as across the street at Midas Car Repair. You can park in the Midas lot after 6pm on week nights, after 2pm on Saturdays and all day Sundays.

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What if I am not flexible?

Yoga is for every body! 


At De La Sol we believe that yoga is for every body. It’s simply a matter of finding the stylesteachers, and times that fit your unique and beautiful self.


By choosing our 30 Day Introductory Special, you will get an opportunity to choose to learn from 25 different teachers in over 85 classes per week. The benefits of a regular yoga practice are endless but click here to read some of our favourites!

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What do I have to bring?

When we try something new we want to feel prepared and have an idea of what to expect. To check out our space, and all that we offer visit our Studio Tour page. We also recommend that you review our What To Bring list as well as our Studio Etiquette guidelines. Still have questions? Head over to our FAQ’s page or Contact Us for all the answers to make your first visit to the studio a great one!

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All content © De La Sol Yoga Studios Inc.

Waterdown Location
255 Dundas St E Waterdown, ON L0R2H6
(289) 895-8222

Hamilton Location

430 York Blvd, Hamilton, ON L8R 3K8(905) 540-3569