About Mysore   


Mysore-style practice is the traditional way in which the ashtanga yoga primary series is taught in Mysore, India.

Rather than being led by an instructor's voice for the duration of the practice, students are empowered to move with their own breath and work at their own pace.
Students are taught the primary series, pose by pose, and commit the sequence to memory over time, with the help of a cheat sheet nearby! An experienced teacher moves about the room offering hands on adjustments and alignment instructions/modifications geared to the individual student.
When you arrive at the studio for class make sure you have paid for class either at the front desk, online or have classes currently on your account. Upon coming in the practice room, make sure you sign your name on the sign in sheet at front of the practice room. If you have injuries or questions about your practice, or wondering how to more forward in your practice these can all be addressed with the Mysore teacher.

Practice is Monday - Friday | 5:30am-8am | With Anna Muzzin


Come anytime from 5:30am onwards, practice must be completed by 8:00am.


Mysore practice is additional to the studio membership. 

$19 | $40 Monthly Auto-Renew Add-On | $100 Mysore Auto-Renew | $120 Single Month


*Prices Do Not Include HST

*Mysore is not included in the 30 Day Introductory Special






Anna was introduced to Ashtanga nearly six years ago while living and working as a pottery teacher (and Canadian ex-pat) in Baltimore, Maryland. The challenge and focus of the practice immediately drew her and the remarkable changes that impacted her daily life encouraged Anna to make her first trip to Mysore in 2010. She continues to travel to India regularly to study with R. Sharath and Saraswathi Jois, and in June 2012 moved to Greenwich, Connecticut where she spent the last year and a half learning and assisting under Authorized and Certified teachers at Jois Yoga. In 2013, Anna was given the blessing of Level 2 Authorization by The Shri K. Pattabhi Jois Ashtanga Yoga Institute. Anna believes in the transformative power of Ashtanga and is eager to share the practice and witness the evolution of others on this journey.

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Waterdown Location
255 Dundas St E Waterdown, ON L0R2H6
(289) 895-8222

Hamilton Location

430 York Blvd, Hamilton, ON L8R 3K8(905) 540-3569