Yoga Alliance Recognized Hatha-Vinyasa Teacher Training & Personal Development Program



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200hr Registered Yoga Alliance Vinyasa Teacher Training Program

Next course starts Feb 2019

To apply, fill out the application form below.


Classes run roughly every other weekend although sometimes back-to-back weekends:


Feb 1, 2, 3

Feb 23, 24

Mar 9, 10

March 23, 24

Apr 6, 7

April 13,14

April 27, 28

May 4, 5

May 25, 26

Jun 1, 2

June 8, 9


Training is held at the Hamilton studio located at 430 York Blvd. Periodically, sessions will be held at the Waterdown location located at 255 Dundas St.

Saturdays and Sundays from 9 am - 5 pm.

We meet on the Friday evening of the first weekend as an 'orientation night' from 6 - 9 pm.

More details to follow after registration!

Deepen your personal practice, find clarity and purpose and discover the passionate yoga teacher that lies within!
This in-depth 200 hour program provides a comprehensive approach to yoga asana, philosophy, anatomy, ayurveda, meditation and pranayama. Hands-on assists and teaching methodology are covered with an emphasis on linking movement with breath (vinyasa). Karma yoga (volunteer work), group dynamics and self reflection are also strong components of the training experience.Our program stands apart because we encourage the trainee to develop their own unique style of teaching yoga. Creativity and individuality are nurtured and  celebrated! The De La Sol teacher training program features some of the most experienced, knowledgeable, dynamic and fun-loving faculty in Canada. Truly, a dream team of brilliant minds, open hearts and years of practical experience. The ten faculty members come from different yoga traditions and backgrounds to make for a diverse and inclusive experience to learning and exploring this 5000 year old tradition!

Program Prerequisite: One year minimum of consistent practice is recommended, although becoming a great yoga teacher has very little to do with perfect poses! What is necessary is a dedication to your practice and a commitment of attending at least two classes a week at the studio (or at your home studio) during the training.


"Katie, you are an amazing teacher and inspiration! I’m glad I made the time to just be a part of this training.The knowledge I’ve gained is incredible. Thank you for starting a forum like this." - YTT Alumni 

"Thank you for all that you do and have contributed to the world we live in. Your family is making such an impact. Love you so much and so impressed/inspired by what you’ve created. Keeping shining your love" - YTT Alumni

"You are truly an inspiration for us. Your story and this course has changed my life. You are meant to inspire." - YTT Alumni



Yoga Teacher Training Application