Class Descriptions

Click on a class name to view more details and upcoming class times. 



Use our legend to understand our levels

G - Gentle (suitable for all levels, including those with mobility issues)

B - Beginner (new to yoga) 

I - Intermediate (yoga experience suggested)

S - Strength (weights or plyometrics are incorporated)

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Waterdown Location
255 Dundas St E Waterdown, ON L0R2H6
(289) 895-8222

Hamilton Location

430 York Blvd, Hamilton, ON L8R 3K8(905) 540-3569