Lynda Narducci instructs the following:
30 Day Challenge - Restorative Foam Rolling
Sat Oct 21 | 3:00-4:00pm | Hamilton
Sat Oct 28 | 2:30-3:30pm | Waterdown
Join Lynda to implement a foam rolling strategy that will greatly improve not only athletic ability, but day to day life. Great for all levels. Foam rollers supplied or bring your own.
This workshop in included in the 30 day challenge. Non-challengers can take this workshop for $20