Meghan Dendekker instructs the following:
Hot Flow 1 | YOGA 8 | I
Using the principles learned in the Intro or Fundamentals, this class moves you through sequences at a faster pace and explores more challenging asanas such as backbends and arm balances. Flow classes contain elements found in Ashtanga, Vinyasa, Anusara and Iyengar practices.
Vinyasa Flow 1-2 | I
Minimal alignment instruction is given and the focus is on moving from one challenging sequence to the next while maintaining a deep, steady breath. Truly a workout for mind, body and soul!