Sinead Gaffney instructs the following:
Gentle Hatha | G
A non demanding practice that emphasizes gentle stretching, stress relief and proper alignment. Perfect for all levels and those with mobility issues.
Sweat Relax Restore | Hot | G
Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners and a great introduction to the Infrared Hot room.
Kids Yoga - $8
Join Sinead for Kids Yoga for children ages 4-12yr
Little ones will learn the fundamentals of yoga, breath work and mindfulness through creative movement, games, songs and fun!
Psstttt Parents! There is a hot class at the same time!
This is a drop in class, no pre-registration is required.
12 spots available.