Katie Sullivan



Katie Sullivan instructs the following:
  • Gentle Hatha | Hot | G
  • A non demanding practice that emphasizes gentle stretching, stress relief and proper alignment. Perfect for all levels and those with mobility issues.

  • Restorative | G
  • A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender.

    This class is for all levels


  • Gentle Hatha | G
  • A non demanding practice that emphasizes gentle stretching, stress relief and proper alignment. Perfect for all levels and those with mobility issues.