Katie Sullivan instructs the following:
Yin Yang | Hot
A popular style of practice where the first half of the class is vigorous (a level 1 flow) and the second half is passive and restorative.
Sweat Relax Restore | Hot | $8
Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners and a great introduction to the Infrared Hot room.
Yoga 8 is our way of offering affordable yoga to the community! These classes are open to all levels (see: Open Flow). Auto-Renew monthly members can attend for free; class passes can also be used; $8 drop in fee can be purchased at the studio.