Melissa Lam

It's so great to be back at De La Sol to see new and familiar faces!

I had the pleasure to teach at De La Sol about 2 years ago when the Waterdown Studio first opened.

I love to travel and for the past 2 years taught English and Yoga in South Korea.

I completed my 200hr Yoga Teacher Training program in 2013 with Global Yoga Shala while living in Peru.

I am trained in the Ashtanga Method - Primary Series, Vinyasa, and Yin Yoga. I am confident in subbing any of the classes offered at De La Sol.

My focus when teaching is to encourage students to develop a mindful, creative, and most importantly sustainable yoga practice.



Melissa Lam instructs the following:
  • Intro to Flow
  • Learn the fundamentals of a vinyasa style practice, where movement is linked with breath. Expect to sweat in this class geared to those new to yoga practice. A general level of fitness is recommended.

  • Sweat Relax Restore | Hot | G
  • Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners and a great introduction to the Infrared Hot room.

  • Sweat, Relax, Restore | G
  • Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners and is a great introduction to the Infrared Hot room.

  • Gentle Hatha | G | YOGA 8
  • This non-demanding practice is a supportive approach to gently opening the body, finding proper alignment and relieving the mind of stress and tension. This class is the best choice for those looking for a gentle practice with little up and down from your mat as it does not include vinyasa. The slower pace is suitable for those with injuries or mobility issues as well. Wether looking for a gentle practice, a beginner class or needing to slow it down due to injury this is a great option for you.

  • Sweat Relax Restore - Reduced Heat | G Yoga 8
  • Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners. Done in the regular room with REDUCED HEAT.