Karen Barber instructs the following:
Gentle Hatha | G
A non-athletic style of practice suitable for those with injuries or mobility issues. A supportive and intelligent approach to gently opening the body, learning to breathe more efficiently and relieving the mind of stress and tension.
Yin | G
A style of practice where passive poses are held for up to seven minutes each to encourage the softening of connective tissue. Deeply relaxing. No standing poses and no vinyasas! No yoga experience is required.