Karen Barber



Karen Barber instructs the following:
  • Slow Deep Flow | Hot | B
  • An all-levels flow class with an emphasis on long held stretches.

  • Sweat Relax Restore | Hot | G
  • Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners and a great introduction to the Infrared Hot room.

  • Gentle Hatha | G
  • A non-athletic style of practice suitable for those with injuries or mobility issues. A supportive and intelligent approach to gently opening the body, learning to breathe more efficiently and relieving the mind of stress and tension.
     

  • Vinyasa Flow 1 | I
  • Using the principles learned in the Intro or Fundamentals class, this class moves you through sequences at a faster pace and explores more challenging asanas such as backbends and arm balances. Our flow classes contain elements found in Ashtanga, Vinyasa, Anusara and Iyengar practices.

  • Aroma Yin | G
  • Immerse yourself in the blissful practice of yin yoga and aromatherapy. Explore a deep stretch as you move into your own personal edge through a series of postures; resting into each shape anywhere from 3 to 5 minutes. Deeply release tension as you stretch the connective tissue of your hips, pelvis and spine. Essential oils are incorporated into this class to enhance your experience by creating a sense of deep relaxation. This practice is suitable for all levels.