Sarah Boesveld instructs the following:
Gentle Hatha -Reduced Heat | G
This non-demanding practice is a supportive approach to gently opening the body, finding proper alignment and relieving the mind of stress and tension. This class is the best choice for those looking for a gentle practice with little up and down from your mat as it does not include vinyasa. The slower pace is suitable for those with injuries or mobility issues as well. Wether looking for a gentle practice, a beginner class or needing to slow it down due to injury this is a great option for you.