Dustin Vieler instructs the following:
Sweat Relax Restore | Hot | G Yoga 8
Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners and a great introduction to the Infrared Hot room.
Yoga 8 is our way of offering affordable yoga to the community! These classes are open to all levels (see: Open Flow). Auto-Renew monthly members can attend for free; class passes can also be used; $8 drop in fee can be purchased at the studio.
Open Flow | Hot | I
Open Flow is a class designed to cater to students of all levels who have a generally good level of fitness and ideally, some yoga experience. Different modifications will be offered to suit intro level students up to intermediate and advanced.
Forrest Inspired Flow | Hot | I
Forrest Yoga is an intense but very healing spiritual practice. Forrest yoga has some roots of the classical yoga tradition with native american healing woven into it. You will see unique variations of postures with a unique sequence style. Forrest Yoga starts off with a short seated meditation, deep stretching and core work before the standing sequence. Be prepared to move, work hard and have fun. Class is in the hot room at a reduced temperature between 80 and 90 degrees.