Monika Benkovich

Monika Benkovich instructs the following:
  • Punk Rock Yoga | I
  • This Yin-Yang style class set to punk music and other alternative sounds. This class is geared towards beignniners or anyone looking to add a unique twist to their existing yoga practice. The class opens with a warm up to the sounds of Brian Eno, Bowie, Bauhaus, Joy Division and the likes. The flow portion although beginner level, will set some challenges as we further connect our breathe to movement while the sounds of Punk Rock from varios decades motivate us. The class ends with gentle yin poses and sounds that create the perfect balance of music + movement. Playlists for each class are super curated to match the poses and flow. Come for the yoga, come for the music, come and break out of your confort zone and try something new!

    Punk Rock Yoga Manifesto: Look, Work, Accept, Transcend.