Movement, theatre, poetry and music mold Trish’s world; working professionally as an actor in stage, film and television, since age 12. Drawing from her 9 years of teaching, over 1000 hours of yoga teacher training and her creative background as a classically trained actor, Trish is creating something new and exciting on the mat.
In 1999 Trish began practicing yoga while attending the theatre-acting conservatory, at Ryerson University. She fell in LOVE with yoga in 2006, when she used it to help heal herself from addiction and depression.
Since then, Trish has studied asana, philosophy (both tantric and classical), anatomy, therapeutics, meditation and pranayama with some of the world's most inspiring teachers, including Ana Forrest, Noah Maze, Seane Corn, Martin Kirk, John Friend, Christopher Hareesh Wallis and Baron Baptiste.
Trish's teaching style is unique, fluid and energetic! She weaves story telling, poetry, music, dance and theatre into her asana classes. She is never short on laughs and lends kind healing hands to her students.
Trish's mission is love through creativity and authenticity. Her mantra is: "Find out what makes you special and share it with the world!"
Trish Dingman instructs the following:
Core Flow | S
A core strength class. Creating mindfulness and intelligence in the core muscles - armpits to knees front back and sides for functional use in yoga class and to thrive in daily life.
Hatha Flow | Hot | I
A flowing, mindful connection of movement and breath. Led with poetry, introspective themes and opportunities to look deep within heart, body and spirit.
Open Flow | Hot | I
Open Flow is a class designed to cater to students of all levels who have a generally good level of fitness and ideally, some yoga experience. Different modifications will be offered to suit intro level students up to intermediate and advanced.
Yin Yang | Hot | I
A popular style of practice where the first half of the class is vigorous (a level 1 flow) and the second half is passive and restorative.
Core Flow | Hot | S
Core strength class. Creating mindfulness and intelligence in the core muscles - armpits to knees front back and sides for functional use in yoga class and to thrive in daily life.