Alaina Evans



Alaina Evans instructs the following:
  • Sweat Relax Restore | Hot | G
  • Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners and a great introduction to the Infrared Hot room.

  • Slow Deep Flow | Hot | B
  • An all-levels flow class with an emphasis on long held stretches.

  • Hot Yin Yang
  • A popular style of practice where the first half of the class is vigorous (a level 1-2 flow) and the second half is passive and restorative.

  • Hot Flow Intro
  • Learn the fundamentals of a vinyasa style practice, where movement is linked with breath. Expect to sweat in this class geared to those new to yoga practice. A general level of fitness is recommended.

  • Sweat, Relax, Restore | Yoga 8
  • Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners and a great introduction to the Infrared Hot room.

  • Yin Yang | Hot | I
  • A popular style of practice where the first half of the class is vigorous (a level 1 flow) and the second half is passive and restorative.

  • Strength & Mobility | Hot | S
  • Build deeper layers of strength and awareness in your yoga practice. Whether you are a long time practitioner or new to yoga, this class will challenge you to develop both isolated & functional strength that will translate into a safer, stronger practice. Open to all levels.

  • Hot Flow 1
  • Using the principles learned in an Intro, this class moves you through sequences at a faster pace and explores more challenging asanas such as backbends and arm balances. Flow classes contain elements found in Ashtanga, Vinyasa, Anusara and Iyengar practices.

  • Hot Flow Intro
  • Learn the fundamentals of a vinyasa style practice, where movement is linked with breath. Expect to sweat in this class geared to those new to yoga practice. A general level of fitness is recommended.

  • Sweat, Relax, Restore - REDUCED HEAT | G
  • Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners. Done in the regular room with REDUCED HEAT.