As a Reiki Master and 200 hr Certified Hatha Yoga Teacher, Molly has followed the Yogini's path since a young age. She emanates a true purity of being, and has the rare gift of helping others connect to their power through Mother Earth. Once a provincial level gymnast, Molly first fell in love with the asana and acrobatic side of Yoga. However, as her practice progressed, so did her love for the spiritual side of Yoga. She began to recognize many of the therapeutic benefits Yoga has for the mind as well as the Spirit. Molly has studied from many different teachers and traditions, including Kundalini, Ashtanga, Hatha, and even Shamanism and various forms of energy healing. With love and great respect, she guides her students to be fully connected with their inner radiance and purpose.
Molly Kubes instructs the following:
Yin Yang | Hot $8
Yoga 8 is our way of offering affordable yoga to the community! These classes are open to all levels (see: Open Flow). Auto-Renew monthly members can attend for free; class passes can also be used; $8 drop in fee can be purchased at the studio.
Sweat, Relax, Restore - REDUCED HEAT
Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners. Done in the regular room with REDUCED HEAT.
Relax Into Bliss - Gentle Yoga with Crystal Singing Bowls
Join Molly Kubes for a blissful, gentle Yoga flow with the soothing sounds of the crystal singing bowls! The crystal bowls put you into a deeper state of relaxation and promote deep healing within the body. When paired with various Yoga poses, they can have a profound effect on the Mind, Body, and Spirit. This workshop is for all levels.
Wrists are one of the most common injuries that occur in Yoga asana. These injuries can easily be avoided by a few simple tips! If you experience wrist pain or you are looking for ways to avoid this common injury, this will be an amazing workshop for you! Learn how to heal wrist pain in Yoga and also how to avoid it happening in the future