Anita Kaiser

Anita has been practicing yoga on and off since she was a child. There have been many teachers along the way, but joining Katie's Ashtanga level 2 class over eight years ago really sealed her commitment to continue on this path. Since then the practice has become integral to her health and wellness.

In 2006, Anita trained in Portland to become an Itsy Bitsy Yoga teacher and then trained further with Yoga4Kids in Toronto. She has been teaching babies, toddlers and children since then. In 2011, Anita decided it was time to pursue her adult teacher training. She studied in Windsor, ON with Renee Janisse and obtained her 200 hour RYT certificate. She has been teaching adults since then and is thrilled to be able to offer a safe space for gentle exploration of your body through Asana. Anita is excited to share her love of the healing that yoga can bring to you.

Anita’s favorite pose is currently Utthita Parsvakonasana (extended side angle pose). The flow of energy reminds her to live life to the fullest.



Anita Kaiser instructs the following:
  • Yin Yang | Hot | I Yoga 8
  • Yoga 8 is our way of offering affordable yoga to the community! These classes are open to all levels (see: Open Flow). Auto-Renew monthly members can attend for free; class passes can also be used; $8 drop in fee can be purchased at the studio.

  • Sweat, Relax, Restore - REDUCED HEAT | G
  • Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners. Done in the regular room with REDUCED HEAT.

  • Gentle Hatha | G
  • A non demanding practice that emphasizes gentle stretching, stress relief and proper alignment. Perfect for all levels and those with mobility issues.

  • Gentle Hatha
  • A non-athletic style of practice suitable for those with injuries or mobility issues. A supportive and intelligent approach to gently opening the body, learning to breathe more efficiently and relieving the mind of stress and tension.
     

  • Gentle Hatha | Hot | G
  • A non demanding practice that emphasizes gentle stretching, stress relief and proper alignment. Perfect for all levels and those with mobility issues.

  • Restorative | G
  • A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender.

    This class is for all levels