Rosanne Shea

Rosanne Shea believes that there is a style of yoga for everyone and every size or shape of body can benefit from the healing and wellness that yoga brings. Rosanne encourages her students to explore this in themselves, and uncover, celebrate, and honor all of the gifts we have.

Her favorite pose is Wild Thing, because of the exhilarating and celebratory feelings it brings!

She has been practising yoga off and on for about 15 years. In the last 6 years she has been drawn to a regular and consistent yoga practise for the meditative and healing qualities.

Rosanne graduated from Del La Sol’s 200 hour Yoga Teacher Training program. She has also completed a 40 hour teacher training in Restorative Yoga, 20 hours in Yoga for Kids, and has a level 2 in Reiki.

Rosanne Shea instructs the following:
  • Prenatal - Yoga Nest
  • Yoga through pregnancy is an amazing way of connecting deeply with the dramatic changes going on in your body. Our prenatal classes are designed to build strength and stamina but also to practice breath, meditation and labour coping techniques. Each class will combine gentle flow and modified vinyasas to promote breath awareness and to target typical areas of discomfort during pregnancy. Classes conclude with breath, relaxation and meditation. No previous yoga experience is required and all trimesters are welcome!

    Yoga Nest pass required for this class.

  • Restorative | G
  • A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender.
    This class is for all levels

  • Kids Yoga - $8
  • Join Roseanne for Kids Yoga for children ages 4-12yr
    Little ones will learn the fundamentals of yoga, breath work and mindfulness through creative movement, games, songs and fun!
    Psstttt Parents! There is a hot class at the same time!
    This is a drop in class, no pre-registration is required.
    12 spots available