Shanel discovered yoga through her first love, dance. While completing her BFA in dance at York University she took to her yoga mat to stretch, strengthen and release stress. Over the years of practice, Shanel found yoga did more than fulfill her love for movement, it also became a spiritual journey showing her a deeper connection to the body and soul.
Shanel enjoys teaching flow classes allowing the inspiration of dance and her love of movement guide her. As well, Shanel is a Reiki Master Teacher who loves to bring her passion for the healing arts together with asana in a Reiki Flow.
Her favourite posture right now is savasana. Here the rest of the world melts away as the mind and body surrender to the yoga mat. Taking those last few moments of class to go within, give thanks for the practice and find a deep sense of peace.
Shanel Scott instructs the following:
Sweat Relax Restore | Hot
Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners and a great introduction to the Infrared Hot room.
Yoga for the Grieving Heart
De La Sol Yoga, in partnership with Dr. Bob Kemp Hospice, is proud to invite you to join us for a 6-week class designed for those who are grieving the death of a loved one. No previous experience necessary. Participants may join at any point throughout the 6-week period. The class is free of charge. Donations welcome.
Candlelit Reiki Flow | Hot
Join Reiki Master, Shanel for a 75 minute ALL LEVELS FLOW class while indulging in the healing energy of Reiki. A real exploration of energy of asana!
Sweat Relax Restore - Reduced Heat Yoga8
Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners. Done in the regular room with REDUCED HEAT.
Hot Slow Deep Flow
An all levels flow class with an emphasis on deep stretches and longer held poses.
Slow Deep Flow | Hot
An all-levels flow class with an emphasis on long held stretches.
Yoga Nidra/ Guided Meditation
Each week you will be lead through either a yoga nidra or guided meditation. Yoga Nidra or 'lucid sleeping' is among the deepest possible states of relaxation while still maintaining full consciousness. This class will leave you feeling as though you have had a 3 hour nap! Perfect for those with busy lives, new or expecting parents, or simply to help balance the stresses of everyday life.