Michelle Hudecki

After years of competitive gymnastics, Michelle found yoga in 2006 in an effort to heal and connect to her body and spirit. After an ankle injury she could no longer compete and found yoga was able to fill what she felt had been missing. Over the years, the practice gradually infused into every aspect of her life. Michelle completed her first 200 hour training program at De La Sol Yoga Studio and is still continuing her education further. Some of Michelle's teachers and biggest influences include, Doug Swenson, Kino McGregor, Meghan Currie and of course, Katie McClelland. Michelle is passionate about teaching and making yoga accessible to the community. Michelle’s motto is a body in motion stays in motion.

Whether she is teaching or taking a class at the studio she always feels surrounded by so many awesome people which makes it hard not to love De La Sol and the Sol Yoga family! Meeting such beautiful individuals who continue to inspire her is just one of the many reasons why she wanted to join the De La Sol and the Sol Yoga family.

Michelle leads a vegetarian lifestyle and loves spending time with family and friends. Michelle's favourite pose is Urdhva Dhanurasana because it is an uplifting posture. It stimulates the nervous system and opens the heart, and can leave you glowing with energy and vitality for the rest of the day. Also, in this pose Michelle, with her heart shining to the sky, likes to send an intention or a message of love to someone who she feels needs it.

"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teachings of my soul". – Rumi

Michelle Hudecki instructs the following:
  • Vinyasa Flow 1
  • Using the principles learned in the Intro or Fundamentals class, this class moves you through sequences at a faster pace and explores more challenging asanas such as backbends and arm balances. Our flow classes contain elements found in Ashtanga, Vinyasa, Anusara and Iyengar practices.

  • Aroma Yin
  • Immerse yourself in the blissful practice of yin yoga and aromatherapy. Explore a deep stretch as you move into your own personal edge through a series of postures; resting into each shape anywhere from 3 to 5 minutes. Deeply release tension as you stretch the connective tissue of your hips, pelvis and spine. Essential oils are incorporated into this class to enhance your experience by creating a sense of deep relaxation. This practice is suitable for all levels.