Steve Ferrell

Steve found his pathway to Yoga as a bodybuilder and personal trainer who was always feeling tight, sore and looking for “more” out of his physical workouts. Steve tried his first class with Hamilton’s Alex Bovkis and immediatley fell in love. Within 3 months Steve was enrolled in his first 200hr Teacher Training with Heather Greaves. Steve was certified through Integrative Yoga Therapy (IYT), a style founded by renowned Yoga therapist, Joseph LePage. Steve found his way to De La Sol where he immediately fell in love with the fluidity, strength and meditative qualities of the Ashtanga Vinyasa practice. Steve is always learning, and combined with his interests in Human Anatomy, Ayruveda and Buddhist Meditation, he continues to deepen his practice. He offers a challenging, invigorating but very quirky and light hearted class, blending the physical with an emphasis on the mental and spiritual facets of the practice.


Steve Ferrell instructs the following:
  • Hot Yin Yang | I
  • A popular style of practice where the first half of the class is vigorous (a level 1-2 flow) and the second half is passive and restorative.

  • Vinyasa Flow 1 | I
  • Using the principles learned in the Intro or Fundamentals class, this class moves you through sequences at a faster pace and explores more challenging asanas such as backbends and arm balances. Our flow classes contain elements found in Ashtanga, Vinyasa, Anusara and Iyengar practices.

  • Hot Flow 1 | I
  • Using the principles learned in an Intro, this class moves you through sequences at a faster pace and explores more challenging asanas such as backbends and arm balances. Flow classes contain elements found in Ashtanga, Vinyasa, Anusara and Iyengar practices.

  • Hot Flow Intro | B
  • Learn the fundamentals of a vinyasa style practice, where movement is linked with breath. Expect to sweat in this class geared to those new to yoga practice. A general level of fitness is recommended.

  • Hot Yin Yang | I
  • A popular style of practice where the first half of the class is vigorous (a level 1-2 flow) and the second half is passive and restorative.

  • Yoga for Absolute Beginners
  • We know yoga can be intimidating when you are brand new!

    Join Katie for this workshop for beginners! A 60 minute practice followed by 15 minutes of question & answer.This workshop is a great opportunity for absolute beginners to learn the basics of a sound yoga practice.

    Sun Salutations, deep breathing and proper alignment of basic poses will be explored.
     
    THIS IS A FREE BEGINNER'S WORKSHOP FOR ALL STUDENTS 
     

  • Vinyasa Flow Intro | B
  • Learn the fundamentals of a vinyasa style practice, where movement is linked with breath. Expect to sweat in this class geared to those new to yoga practice. A general level of fitness is recommended.

  • Gentle Hatha | G
  • A non-athletic style of practice suitable for those with injuries or mobility issues. A supportive and intelligent approach to gently opening the body, learning to breathe more efficiently and relieving the mind of stress and tension.