Nancy Cochren

Nancy began studying yoga in 1999 while earning a Bachelor of Science in Physiology from McGill University. She was immediately hooked! After returning home to Ontario she attended the Yoga Centre of Burlington where she discovered Ashtanga yoga with Katie. It was a perfect balance to her study of martial arts in which she holds a second degree black belt in Shorin Ryu Karate and civilian black belt in Krav Maga. As a long time martial arts instructor, she developed a sport-specific yoga program and began teaching in 2004.
 
Soon after De La Sol was opened at the Aberdeen location, with an overwhelming response from the community, Katie found she had to bring on more teachers. Nancy happily began teaching there and went on to complete her 200 hour YTT at De La Sol in 2008. In 2011 Nancy completed the first Yoga Tune Up teacher training held in Canada with Jill Miller. This has reinvigorated her teaching with a physiological approach to the practice and she continues to joyfully share her passion with students.
 
Nancy loves so many poses but does take any opportunity to kick into pincha mayurasana, discovering new perspective in body, in mind and spirit!


Nancy Cochren instructs the following:
  • Hot Yin Yang
  • A popular style of practice where the first half of the class is vigorous (a level 1-2 flow) and the second half is passive and restorative.