Katie McClelland has been teaching yoga full time since 1997. She likes to joke that she was certified to teach yoga while still in the womb, as her mother went through yoga teacher training while pregnant with her! Katie’s roots are in ashtanga yoga and she derives inspiration from many styles of yoga including Vinyasa, Iyengar, Anusara and Kundalini.
Katie is the founder of De La Sol Yoga Studios in Hamilton, Ontario, Canada which first opened in 2006 and expanded to a second location in January of this year. She is the host of Yoga With Katie, a 30min instructional yoga show which airs six days a week and is seen by 900,000 viewers. Recently, Katie has been speaking out at high schools and recovery centers about her history of drug addiction and ongoing journey towards wellness and wholeness. She is currently working on her first book, a memoir titled Waking Up.
Katie McClelland instructs the following:
Sun Salutations - Master the Flow!
Saturday September 30, 1:00am - 3:00pm
Master your flow! Sun Salutations/vinyasas make up a large part of an ashtanga or flow style practice. Learn how to truly move with strength and grace. Master the float back and forward, chutaranga (push-up), the roll forward and backward into downward dog and downward dog itself. Learn hot to keep the flow safe and sustainable for a lifelong practice! ALL LEVELS