Katie McClelland

Katie McClelland has been teaching yoga full time since 1997. She likes to joke that she was certified to teach yoga while still in the womb, as her mother went through yoga teacher training while pregnant with her! Katie’s roots are in ashtanga yoga and she derives inspiration from many styles of yoga including Vinyasa, Iyengar, Anusara and Kundalini.
 
Katie is the founder of De La Sol Yoga Studios in Hamilton, Ontario, Canada which first opened in 2006 and expanded to a second location in Waterdown. She is the host of Yoga With Katie, a 30min instructional yoga show which airs six days a week and is seen by 900,000 viewers. Recently, Katie has been speaking out at high schools and recovery centers about her history of drug addiction and ongoing journey towards wellness and wholeness. She is currently working on her first book, a memoir titled Waking Up.


Katie McClelland instructs the following:
  • 108 Sun Salutations
  • On the Solstice, Katie will guide you through a special class of 108 Sun Salutations to celebrate the change of seasons!

    Yogis traditionally practice 108 sun salutations on the longest and shortest day of the year, to honor the cycle of life and change of seasons.

    108 is an auspicious number, recognized in sacred geometry as a number that possesses potent energy that can be used to channel change and transformation.

    Class is by food bank donation. 
    Hamilton Exalted Room 8:00pm-9:30pm