Through encouragement and support from her family and friends Naz completed her 200hr Hatha-Vinyasa Teacher Training at De La Sol.
Naz's passion for fitness and desire to explore mind/body connection flourishes through her yoga teaching. Her classes offer powerful fitness sequences, with a focus on flow and core. Naz's favourite poses are triangle pose "trikonasana " and four limbed staff pose "chaturanga dandasana"
Lauren’s passion for the practice continues to grow with the study of Ayurveda, which is the art of finding harmony in all relationships, first with the self, then with others, and the universe. She encourages her students to continue their practice off the mat - to practice connection to the breath and awareness of the body and mind on our mats, to then be able to step into our roles and relationships more connected and aware, at home, work and in the community.