Through encouragement and support from her family and friends Naz completed her 200hr Hatha-Vinyasa Teacher Training at De La Sol.
Naz's passion for fitness and desire to explore mind/body connection flourishes through her yoga teaching. Her classes offer powerful fitness sequences, with a focus on flow and core. Naz's favourite poses are triangle pose "trikonasana " and four limbed staff pose "chaturanga dandasana"
As a student in her class, Kelly hopes you will find space to move with your own breath, explore your own practice, and eventually experience how a mindful practice on the mat can lead to greater overall well-being once you are off.
Kelly's favourite yoga pose is Adho Mukha Vrksasana (Handstand). Even if just for a split second, there is a feeling of weightlessness she can find there that she never experienced standing on two feet!