Through encouragement and support from her family and friends Naz completed her 200hr Hatha-Vinyasa Teacher Training at De La Sol.
Naz's passion for fitness and desire to explore mind/body connection flourishes through her yoga teaching. Her classes offer powerful fitness sequences, with a focus on flow and core. Naz's favourite poses are triangle pose "trikonasana " and four limbed staff pose "chaturanga dandasana"
Lauren’s passion for the practice continues to grow with the study of Ayurveda, which is the art of finding harmony in all relationships, first with the self, then with others, and the universe. She encourages her students to continue their practice off the mat - to practice connection to the breath and awareness of the body and mind on our mats, to then be able to step into our roles and relationships more connected and aware, at home, work and in the community.
Whether she is teaching or taking a class at the studio she always feels surrounded by so many awesome people which makes it hard not to love De La Sol and the Sol Yoga family! Meeting such beautiful individuals who continue to inspire her is just one of the many reasons why she wanted to join the De La Sol and the Sol Yoga family.
Michelle leads a vegetarian lifestyle and loves spending time with family and friends. Michelle's favourite pose is Urdhva Dhanurasana because it is an uplifting posture. It stimulates the nervous system and opens the heart, and can leave you glowing with energy and vitality for the rest of the day. Also, in this pose Michelle, with her heart shining to the sky, likes to send an intention or a message of love to someone who she feels needs it.
"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teachings of my soul". – Rumi