Yin Yang


This class is taught by:

Naz (Rebecca) Zarezadegan

Naz's love for yoga was first discovered in 2002. Struggling with obesity at the time and knowing changes needed to be made, she started her daily practice in her living room to a Yoga dvd until eventually making her way into her first studio class. With a daily practice, and balanced nutrition Naz fell in love with Yoga and successfully lost 125 pounds and has successfully maintained her dedication to self improvement.

Through encouragement and support from her family and friends Naz completed her 200hr Hatha-Vinyasa Teacher Training at De La Sol.

Naz's passion for fitness and desire to explore mind/body connection flourishes through her yoga teaching. Her classes offer powerful fitness sequences, with a focus on flow and core. Naz's favourite poses are triangle pose "trikonasana " and four limbed staff pose "chaturanga dandasana"

Erin Aquin

Erin has been passionate about sharing yoga since she was 20 years old. She is a Certified Hatha Vinyasa and Pre-natal Instructor and a Practitioner of Acupuncture and Chinese Medicine, who began formally teaching in 2003. In 2006, Erin completed a second 200+ hour Advanced Training in Montreal with two inspirational teachers from two different traditions, Mark Darby and Hart Lazer. It was this experience that inspired her to blend different forms of yoga and make it accessible and enjoyable for as many students as possible.
 
As a senior teacher at De La Sol, Erin has teaches a specialized brand of Yin Yang Yoga that bridges vigorous flow sequences, long held postures and meditation with concepts of Chinese Medicine and modern spirituality. She is thrilled to be part of the De La Sol community and in her time not teaching at the studio she works with students worldwide through her articles and videos at www.aquinyoga.com.
 
Among Erin's favourite yoga poses is Bakasana (Crow). It took almost 7 years to earn it and it feels great to fly!

Lauren Speziale

Lauren’s passion for yoga centres around the practice of awareness, self-inquiry and interoception. It is through this ongoing practice that the relationship with the self is strengthened. Through Yin Yang yoga, Lauren helps her students to find a balance in their practice that involves work, effort and growth, with being receptive, passive and grounded, bringing more harmony into their lives.
Lauren practiced yoga through both of her pregnancies and experienced many of the benefits yoga has to offer while carrying her babies and preparing for their births. She was so grateful for yoga during these times, that it ignited her excitement to share the gift of yoga with others!

Lauren’s passion for the practice continues to grow with the study of Ayurveda, which is the art of finding harmony in all relationships, first with the self, then with others, and the universe. She encourages her students to continue their practice off the mat - to practice connection to the breath and awareness of the body and mind on our mats, to then be able to step into our roles and relationships more connected and aware, at home, work and in the community.

A popular style of practice where the first half of the class is vigorous (a level 1-2 flow) and the second half is passive and restorative.
 

Upcoming classes:

  • Wed Sep 27 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri Sep 29 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Wed Oct 04 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri Oct 06 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Wed Oct 11 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri Oct 13 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Wed Oct 18 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri Oct 20 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Wed Oct 25 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri Oct 27 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Wed Nov 01 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri Nov 03 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Wed Nov 08 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri Nov 10 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Wed Nov 15 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri Nov 17 6:30 pm - 7:45 pm with Lauren Speziale
    at De La Sol Yoga Hamilton
  • Wed Nov 22 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri Nov 24 6:30 pm - 7:45 pm with Lauren Speziale
    at De La Sol Yoga Hamilton
  • Wed Nov 29 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri Dec 01 6:30 pm - 7:45 pm with Lauren Speziale
    at De La Sol Yoga Hamilton