Yin Yang


This class is taught by:

Naz (Rebecca) Zarezadegan

Naz's love for yoga was first discovered in 2002. Struggling with obesity at the time and knowing changes needed to be made, she started her daily practice in her living room to a Yoga dvd until eventually making her way into her first studio class. With a daily practice, and balanced nutrition Naz fell in love with Yoga and successfully lost 125 pounds and has successfully maintained her dedication to self improvement.

Through encouragement and support from her family and friends Naz completed her 200hr Hatha-Vinyasa Teacher Training at De La Sol.

Naz's passion for fitness and desire to explore mind/body connection flourishes through her yoga teaching. Her classes offer powerful fitness sequences, with a focus on flow and core. Naz's favourite poses are triangle pose "trikonasana " and four limbed staff pose "chaturanga dandasana"

Erin Aquin

Erin has been passionate about sharing yoga since she was 20 years old. She is a Certified Hatha Vinyasa and Pre-natal Instructor and a Practitioner of Acupuncture and Chinese Medicine, who began formally teaching in 2003. In 2006, Erin completed a second 200+ hour Advanced Training in Montreal with two inspirational teachers from two different traditions, Mark Darby and Hart Lazer. It was this experience that inspired her to blend different forms of yoga and make it accessible and enjoyable for as many students as possible.
 
As a senior teacher at De La Sol, Erin has teaches a specialized brand of Yin Yang Yoga that bridges vigorous flow sequences, long held postures and meditation with concepts of Chinese Medicine and modern spirituality. She is thrilled to be part of the De La Sol community and in her time not teaching at the studio she works with students worldwide through her articles and videos at www.aquinyoga.com.
 
Among Erin's favourite yoga poses is Bakasana (Crow). It took almost 7 years to earn it and it feels great to fly!
A popular style of practice where the first half of the class is vigorous (a level 1-2 flow) and the second half is passive and restorative.
 

Upcoming classes:

  • Wed Apr 26 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri Apr 28 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Wed May 03 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri May 05 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Wed May 10 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri May 12 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Wed May 17 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri May 19 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Wed May 24 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri May 26 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Wed May 31 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri Jun 02 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Wed Jun 07 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri Jun 09 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Wed Jun 14 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri Jun 16 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Wed Jun 21 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri Jun 23 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Wed Jun 28 7:45 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Fri Jun 30 6:30 pm - 7:45 pm with Erin Aquin
    at De La Sol Yoga Hamilton