Warm Flow and Restore | B


This class is taught by:

Trish Dingman

Movement, theatre, poetry and music mold Trish’s world; working professionally as an actor in stage, film and television, since age 12. Drawing from her 9 years of teaching, over 1000 hours of yoga teacher training and her creative background as a classically trained actor, Trish is creating something new and exciting on the mat.
In 1999 Trish began practicing yoga while attending the theatre-acting conservatory, at Ryerson University. She fell in LOVE with yoga in 2006, when she used it to help heal herself from addiction and depression.
Since then, Trish has studied asana, philosophy (both tantric and classical), anatomy, therapeutics, meditation and pranayama with some of the world's most inspiring teachers, including Ana Forrest, Noah Maze, Seane Corn, Martin Kirk, John Friend, Christopher Hareesh Wallis and Baron Baptiste.
Trish's teaching style is unique, fluid and energetic! She weaves story telling, poetry, music, dance and theatre into her asana classes. She is never short on laughs and lends kind healing hands to her students.
Trish's mission is love through creativity and authenticity. Her mantra is: "Find out what makes you special and share it with the world!"
40 minutes of gentle warm flow, appropriate options for all levels. Followed by 20 minutes of deep, still restorative postures; with hints of poetry, inquiry and sweet soothing music.
Leave feeling wrung out and restored.

Upcoming classes:

  • Tue Dec 11 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Dec 18 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Dec 25 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Jan 01 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Jan 08 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Jan 15 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Jan 22 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Jan 29 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Feb 05 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Feb 12 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Feb 19 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Feb 26 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Mar 05 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Mar 12 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Mar 19 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Mar 26 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Apr 02 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Tue Apr 09 8:30 pm - 9:30 pm with Trish Dingman
    at De La Sol Yoga Waterdown