To Chris, yoga is not something to "excel" at but rather about cultivating contentment, compassion, mindfulness, self acceptance and bringing awareness into the body. Yoga has transformed his life on and off the mat. As a teacher, he aspires to help others find a santosha (contentment) and a deeper connection to themselves.
One of Chris' favourite poses is urdhva dhanurasana (upward bow pose). The feeling of opening up to endless possibilities can be quite addicting.
Our signature flow classes - now accessible to you from home or anywhere in the world! Co-created and taught each week by Chris and Annelie.
Join us every Sunday at 1:00pm EST at our Waterdown location or stream the class on our Instagram pages (@DeLaSolYoga, @dlswaterdown, @annelieyoga and @chrisenmoves) Class will be available 24hrs after the classes has ended!