YTU Flow Hot | I


This class is taught by:

Nancy Cochren

Nancy began studying yoga in 1999 while earning a Bachelor of Science in Physiology from McGill University. She was immediately hooked! After returning home to Ontario she attended the Yoga Centre of Burlington where she discovered Ashtanga yoga with Katie. It was a perfect balance to her study of martial arts in which she holds a second degree black belt in Shorin Ryu Karate and civilian black belt in Krav Maga. As a long time martial arts instructor, she developed a sport-specific yoga program and began teaching in 2004.
 
Soon after De La Sol was opened at the Aberdeen location, with an overwhelming response from the community, Katie found she had to bring on more teachers. Nancy happily began teaching there and went on to complete her 200 hour YTT at De La Sol in 2008. In 2011 Nancy completed the first Yoga Tune Up teacher training held in Canada with Jill Miller. This has reinvigorated her teaching with a physiological approach to the practice and she continues to joyfully share her passion with students.
 
Nancy loves so many poses but does take any opportunity to kick into pincha mayurasana, discovering new perspective in body, in mind and spirit!
Yoga Tune Up® is a fitness therapy format designed to eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga.YTU®️ Flow - Targeted poses to stretch and strengthen, intertwined with rolling on YTU massage balls. A therapeutic class that will still get the heart rate up, integrate movement and alignment and finish with cooling, calming poses to rebalance the nervous system. Easily adaptable for all levels.

Upcoming classes:

  • Wed Dec 19 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown
  • Wed Jan 02 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown
  • Wed Jan 09 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown
  • Wed Jan 16 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown
  • Wed Jan 23 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown
  • Wed Jan 30 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown
  • Wed Feb 06 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown
  • Wed Feb 13 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown
  • Wed Feb 20 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown
  • Wed Feb 27 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown
  • Wed Mar 06 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown
  • Wed Mar 13 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown
  • Wed Mar 20 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown
  • Wed Mar 27 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown
  • Wed Apr 03 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown
  • Wed Apr 10 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown
  • Wed Apr 17 8:45 pm - 9:45 pm with Nancy Cochren
    at De La Sol Yoga Waterdown