Hatha Flow Hot | B | YOGA 8


This class is taught by:

Michelle Hudecki

Michelle’s practice began in 2006 after the demands of competitive gymnastics began to take their toll physically. In the search of something to maintain the physical and mental challenge she’d both craved and become accustomed to, Michelle took her first yoga class at a local church and became a regular student. Yoga had such a gentle, healing and magic quality it became a regular practice for Michelle.

After completing her first 200h RYT in 2013 training program under the tutelage of Katie McClelland, the endless study continued with noted instructors such as Doug Swenson, Kino MacGregor and Meghan Currie.

Michelle has used yoga to the benefit of many facets of her life and passionately passes along that experience to all of her students, regardless of skill level.
While serious about her practice she likes to keep the atmosphere in class light and welcoming for all.

Michelle's favourite pose is Ustrasana because it is an uplifting posture, which stimulates the nervous system and opens the heart. This pose leaves you with a glowing energy and vitality for the rest of the day!

 

Richard Filc

My style is meditative, with a main focus on the body and the sensations that arise in each posture. For Sweat, Relax, Restore I instruct a sequence that targets all major muscles within the body for a full-body relaxation class with deep awareness of the location of the stretch and impermanence of the sensations. For faster, Flow or Yin-Yang practices I combine standing, strengthening postures with balancing ones and with vinyasa flows. We start slow and speed up for the middle of practice and slow down at the end. I like to open with an intention or short zen story sometimes to give people a focus for their class.

Trish Dingman

Movement, theatre, poetry and music mold Trish’s world; working professionally as an actor in stage, film and television, since age 12. Drawing from her 9 years of teaching, over 1000 hours of yoga teacher training and her creative background as a classically trained actor, Trish is creating something new and exciting on the mat.
In 1999 Trish began practicing yoga while attending the theatre-acting conservatory, at Ryerson University. She fell in LOVE with yoga in 2006, when she used it to help heal herself from addiction and depression.
Since then, Trish has studied asana, philosophy (both tantric and classical), anatomy, therapeutics, meditation and pranayama with some of the world's most inspiring teachers, including Ana Forrest, Noah Maze, Seane Corn, Martin Kirk, John Friend, Christopher Hareesh Wallis and Baron Baptiste.
Trish's teaching style is unique, fluid and energetic! She weaves story telling, poetry, music, dance and theatre into her asana classes. She is never short on laughs and lends kind healing hands to her students.
Trish's mission is love through creativity and authenticity. Her mantra is: "Find out what makes you special and share it with the world!"
A flowing, mindful connection of movement and breath. Led with poetry, introspective themes and opportunities to look deep within heart, body and spirit.

Upcoming classes:

  • Thu Dec 20 6:00 pm - 7:00 pm with Michelle Hudecki
    at De La Sol Yoga Waterdown
  • Thu Dec 27 6:00 pm - 7:00 pm with Richard Filc
    at De La Sol Yoga Waterdown
  • Thu Jan 03 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Thu Jan 10 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Thu Jan 17 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Thu Jan 24 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Thu Jan 31 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Thu Feb 07 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Thu Feb 14 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Thu Feb 21 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Thu Feb 28 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Thu Mar 07 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Thu Mar 14 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Thu Mar 21 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Thu Mar 28 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Thu Apr 04 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Thu Apr 11 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Thu Apr 18 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown