Bikram Inspired Hot | B


This class is taught by:

Kelly Bortolin

Kelly began her love affair with yoga over 20 years ago. Being an athlete, her first draw to yoga was to attain mental and emotional strength and peace in the same way she had physically.

Yoga put Kelly on a path of self discovery and awakened awareness and inspired her passion for facilitating healing and growth in others. Kelly is also a Holistic Healer and Life Coach. Her intention is to combine all of her gifts and modalities to facilitate healing on all levels for her students.

Kelly has completed 200 hour YTTs in both Integrative yoga therapy and Vinyasa Flow. She has also completed Pre/Post Natal TT, YogaRocks Kids and Teens TT, and Yin/Yang TT.

Kelly’s favourite postures are Astavakrasana (eight-angle pose) as it demands strength, flexibility, concentration, balance and a connection with curiousity and playfulness and Adho Mukha Vrksasana (Handstand) as Kelly loves to be upside down while connecting with a sense of commitment, strength, grace and fun!

Inspired by the Bikram series, this class will take you through a practice geared to feeling each posture and its alignment as they are held. Starts with standing postures and then explores seated postures before finding savasana. There is no vinyasa so there is little up and down making this class perfect for those looking for a slower pace or a class easier on the wrists and shoulders. You will build strength and confidence as you move through this set series. Great for students of all levels.

Upcoming classes:

  • Wed Dec 12 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Thu Dec 13 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Wed Dec 19 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Thu Dec 20 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Wed Dec 26 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Thu Dec 27 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Wed Jan 02 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Thu Jan 03 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Wed Jan 09 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Thu Jan 10 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Wed Jan 16 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Thu Jan 17 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Wed Jan 23 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Thu Jan 24 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Wed Jan 30 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Thu Jan 31 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Wed Feb 06 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Thu Feb 07 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Wed Feb 13 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Thu Feb 14 10:45 am - 11:45 am with Kelly Bortolin
    at De La Sol Yoga Waterdown