Currently Samantha's favourite poses are arm balances! The strength, courage and freedom that Samantha feels in these poses motivate her to push harder and step out of her comfort zone- on and off the mat.
As a student in her class, Kelly hopes you will find space to move with your own breath, explore your own practice, and eventually experience how a mindful practice on the mat can lead to greater overall well-being once you are off.
Kelly's favourite yoga pose is Adho Mukha Vrksasana (Handstand). Even if just for a split second, there is a feeling of weightlessness she can find there that she never experienced standing on two feet!