As a student in her class, Kelly hopes you will find space to move with your own breath, explore your own practice, and eventually experience how a mindful practice on the mat can lead to greater overall well-being once you are off.
Kelly's favourite yoga pose is Adho Mukha Vrksasana (Handstand). Even if just for a split second, there is a feeling of weightlessness she can find there that she never experienced standing on two feet!
To Chris, yoga is not something to "excel" at but rather about cultivating contentment, compassion, mindfulness, self acceptance and bringing awareness into the body. Yoga has transformed his life on and off the mat. As a teacher, he aspires to help others find a santosha (contentment) and a deeper connection to themselves.
One of Chris' favourite poses is urdhva dhanurasana (upward bow pose). The feeling of opening up to endless possibilities can be quite addicting.
Currently Samantha's favourite poses are arm balances! The strength, courage and freedom that Samantha feels in these poses motivate her to push harder and step out of her comfort zone- on and off the mat.