Mom & Baby Boot Camp | Yoga Nest


This class is taught by:

Jenna Speziale

Jenna’s first yoga class was with Andre Grandbois at De La Sol with her sister by her side. Within moments, she knew that yoga was meant to be in her life…forever! Since a young child, Jenna has always had a passion for movement, which was reflective in her professional dance background consisting of ballet, jazz, and contemporary.
 
She completed her 200 hour YTT at De La Sol in 2013 alongside her older brother and sister. She has also completed a Yin Yang teacher training and continues to further develop her knowledge through a variety of workshops and trainings.
 
Jenna believes that exploring mental, physical, emotional and psychological challenges on the mat is transferrable to how we act act/react and deal with everyday situations in our lives off the mat. Through a deep dedication and passion for yoga, Jenna strives to encourage others to open their eyes, hearts, and minds to the beauty that surrounds them.
 
Jenna’s favourite pose is Chakrasana. This pose feels light, open, and freeing, plus, who wouldn’t enjoy the awakening of this pose…no caffeine necessary!

Kerry Casarin

Kerry began practicing yoga as a teenager, and was instantly drawn to the physical challenge. She continued to practice as a means of exercise but her focus shifted after the birth of her daughter, and her practice became a way to find quiet, mindful space in her busy life. While she still enjoys a vigorous flow class, she equally enjoys melting into her mat for restorative yoga too!

After becoming a mom, Kerry decided that she wanted to spread her love of yoga with everyone she could, and completed her 200 hr teacher training in 2013 at De La Sol in Hamilton; she also studied prenatal and postnatal yoga through the Yoga Sanctuary in Toronto, and children’s yoga with Yoga Rocks.
 
Kerry's favourite pose is Garudasana,(Eagle Pose). It makes her feel fierce and powerful, yet soft and graceful.
This cardio inspired class will get your heart rate elevated while working through a fun fast flow. We'll use light weights, props and even babies to get you moving and sweating to help achieve your post baby weight loss
goals.
 
A Yoga Nest class pass is required for this class.

Upcoming classes:

  • Wed Oct 24 10:00 am - 10:45 am with Jenna Speziale
    at De La Sol Yoga Hamilton
  • Wed Oct 31 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Wed Nov 07 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Wed Nov 14 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Wed Nov 21 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Wed Nov 28 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Wed Dec 05 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Wed Dec 12 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Wed Dec 19 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Wed Dec 26 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Wed Jan 02 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Wed Jan 09 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Wed Jan 16 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Wed Jan 23 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Wed Jan 30 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Wed Feb 06 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Wed Feb 13 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Wed Feb 20 10:00 am - 10:45 am with Kerry Casarin
    at De La Sol Yoga Hamilton