Parent and Toddler Yoga - Yoga Nest


This class is taught by:

Kerry Casarin

Kerry began practicing yoga as a teenager, and was instantly drawn to the physical challenge. She continued to practice as a means of exercise but her focus shifted after the birth of her daughter, and her practice became a way to find quiet, mindful space in her busy life. While she still enjoys a vigorous flow class, she equally enjoys melting into her mat for restorative yoga too!

After becoming a mom, Kerry decided that she wanted to spread her love of yoga with everyone she could, and completed her 200 hr teacher training in 2013 at De La Sol in Hamilton; she also studied prenatal and postnatal yoga through the Yoga Sanctuary in Toronto, and children’s yoga with Yoga Rocks.
 
Kerry's favourite pose is Garudasana,(Eagle Pose). It makes her feel fierce and powerful, yet soft and graceful.
October 12 - November 16 | Thursday 9:45-10:30am | $80
 
This fun filled 45 minute class is geared towards parents and toddlers. We use the principles of yoga to help develop and hone skills in balance, coordination, movement and cooperation. Stories are woven throughout the class to keep little minds focused, and relaxation is introduced for brief periods of rest, including a final resting pose.
 
Ages 2.5 to 4 are welcome!

Upcoming classes:

  • Thu Jan 11 9:45 am - 10:30 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Thu Jan 18 9:45 am - 10:30 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Thu Jan 25 9:45 am - 10:30 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Thu Feb 01 9:45 am - 10:30 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Thu Feb 08 9:45 am - 10:30 am with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Thu Feb 15 9:45 am - 10:30 am with Kerry Casarin
    at De La Sol Yoga Hamilton