Hot Gentle Hatha | G


This class is taught by:

Donna Powell

Donna began her yoga journey with Susan McClelland and Nesta Falladown in 2002. She enrolled in The Yoga Centre of Burlington’s intensive 2 year Teacher Training program and it was there that she met Katie McClelland who became a personal friend, soul sister and guru who inspired Donna to experience the joys and rewards of teaching Ashtanga Yoga.
 
Donna has taken teacher training with Francois Raoult and David Swenson and continues to attend classes offered by a variety of accomplished practitioners such as Seane Corn, Baron Baptiste and Doug Swenson. Donna currently teaches a Gentle Hatha class in a calm, nurturing, supportive environment designed to give students a strong base from which to expand their practice and personal connection to their true nature and spirituality.
 
Donna's favourite yoga pose is Vasisthsana (Side Plank) because of the wonderful feeling of being lifted from below, the way the heart opens as you reach for the sky. The pose is a beautiful balance of being grounded and strong while soaring and reaching to the heavens with an open heart!
Long held stretches provide the perfect practice for those with limited mobility, chronic pain conditions, or for those who simply want a relaxing practice.
This class is for all levels
 

Upcoming classes:

  • Fri Sep 07 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Sep 14 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Sep 21 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Sep 28 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Oct 05 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Oct 12 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Oct 19 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Oct 26 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Nov 02 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Nov 09 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Nov 16 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Nov 23 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Nov 30 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Dec 07 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Dec 14 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton