Hot Gentle Hatha


This class is taught by:

Donna Powell

Donna began her yoga journey with Susan McClelland and Nesta Falladown in 2002. She enrolled in The Yoga Centre of Burlington’s intensive 2 year Teacher Training program and it was there that she met Katie McClelland who became a personal friend, soul sister and guru who inspired Donna to experience the joys and rewards of teaching Ashtanga Yoga.
 
Donna has taken teacher training with Francois Raoult and David Swenson and continues to attend classes offered by a variety of accomplished practitioners such as Seane Corn, Baron Baptiste and Doug Swenson. Donna currently teaches a Gentle Hatha class in a calm, nurturing, supportive environment designed to give students a strong base from which to expand their practice and personal connection to their true nature and spirituality.
 
Donna's favourite yoga pose is Vasisthsana (Side Plank) because of the wonderful feeling of being lifted from below, the way the heart opens as you reach for the sky. The pose is a beautiful balance of being grounded and strong while soaring and reaching to the heavens with an open heart!
Long held stretches provide the perfect practice for those with limited mobility, chronic pain conditions, or for those who simply want a relaxing practice.
This class is for all levels
 

Upcoming classes:

  • Fri Jun 02 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Jun 09 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Jun 16 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Jun 23 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Jul 07 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Jul 14 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Jul 21 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Jul 28 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Aug 11 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Aug 18 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Aug 25 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Sep 08 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Sep 15 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Sep 22 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton
  • Fri Sep 29 8:00 pm - 9:00 pm with Donna Powell
    at De La Sol Yoga Hamilton