Open Flow | I


This class is taught by:

Chris Nguyen

Curiosity is what brought Chris into his first yoga class. That curiosity marked the beginning of an ongoing journey and passion for the practice of yoga and a profound desire to deepen that relationship. 
 
Chris completed De La Sol's 200 hour YTT and is currently studying the Ashtanga Yoga method through his Level 2 authorized teacher, Anna Muzzin. With persistence and dedication, one's yoga practice can only strengthen and grow deeper. In 2015, Chris embarked on two separate trip to Mysore, India to study with R.Sharath Jois and Saraswathi Rangaswamy at KPJAYI (Krishna Pattabhi Jois Ashtanga Yoga Institute), the source of Ashtanga yoga. In 2016, Chris completed his third trip. Chris is a certified Functional Range Conditioning Movement Specialist (FRCms) studying under Dr. Andreo Spina. He is also studying the art of hand balancing under renown circus coach. Nicolas Montes de Oca.

  

To Chris, yoga is not something to "excel" at but rather about cultivating contentment, compassion, mindfulness, self acceptance and bringing awareness into the body. Yoga has transformed his life on and off the mat. As a teacher, he aspires to help others find a santosha (contentment) and a deeper connection to themselves. 

  

One of Chris' favourite poses is urdhva dhanurasana (upward bow pose). The feeling of opening up to endless possibilities can be quite addicting.

Open Flow is a class designed to cater to students of all levels who have a generally good level of fitness and ideally, some yoga experience. Different modifications will be offered to suit intro level students up to intermediate and advanced.

Upcoming classes:

  • Tue Oct 24 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Oct 31 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Nov 07 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Nov 14 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Nov 21 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Nov 28 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Dec 05 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Dec 12 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Dec 19 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Dec 26 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Jan 02 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Jan 09 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Jan 16 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Jan 23 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Jan 30 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Feb 06 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Feb 13 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Tue Feb 20 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown