Sweat Relax Restore - Reduced Heat | G Yoga 8


This class is taught by:

Melissa Lam

It's so great to be back at De La Sol to see new and familiar faces!

I had the pleasure to teach at De La Sol about 2 years ago when the Waterdown Studio first opened.

I love to travel and for the past 2 years taught English and Yoga in South Korea.

I completed my 200hr Yoga Teacher Training program in 2013 with Global Yoga Shala while living in Peru.

I am trained in the Ashtanga Method - Primary Series, Vinyasa, and Yin Yoga. I am confident in subbing any of the classes offered at De La Sol.

My focus when teaching is to encourage students to develop a mindful, creative, and most importantly sustainable yoga practice.

Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners. Done in the regular room with REDUCED HEAT.

Upcoming classes:

  • Mon Jan 07 8:45 pm - 9:45 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Mon Jan 14 8:45 pm - 9:45 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Mon Jan 21 8:45 pm - 9:45 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Mon Jan 28 8:45 pm - 9:45 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Mon Feb 04 8:45 pm - 9:45 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Mon Feb 11 8:45 pm - 9:45 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Mon Feb 18 8:45 pm - 9:45 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Mon Feb 25 8:45 pm - 9:45 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Mon Mar 04 8:45 pm - 9:45 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Mon Mar 11 8:45 pm - 9:45 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Mon Mar 18 8:45 pm - 9:45 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Mon Mar 25 8:45 pm - 9:45 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Mon Apr 01 8:45 pm - 9:45 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Mon Apr 08 8:45 pm - 9:45 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Mon Apr 15 8:45 pm - 9:45 pm with Melissa Lam
    at De La Sol Yoga Waterdown