Gentle Hatha | Hot


This class is taught by:

Anita Kaiser

Anita has been practicing yoga on and off since she was a child. There have been many teachers along the way, but joining Katie's Ashtanga level 2 class over eight years ago really sealed her commitment to continue on this path. Since then the practice has become integral to her health and wellness.

In 2006, Anita trained in Portland to become an Itsy Bitsy Yoga teacher and then trained further with Yoga4Kids in Toronto. She has been teaching babies, toddlers and children since then. In 2011, Anita decided it was time to pursue her adult teacher training. She studied in Windsor, ON with Renee Janisse and obtained her 200 hour RYT certificate. She has been teaching adults since then and is thrilled to be able to offer a safe space for gentle exploration of your body through Asana. Anita is excited to share her love of the healing that yoga can bring to you.

Anita’s favorite pose is currently Utthita Parsvakonasana (extended side angle pose). The flow of energy reminds her to live life to the fullest.

A non demanding practice that emphasizes gentle stretching, stress relief and proper alignment. Perfect for all levels and those with mobility issues.

Upcoming classes:

  • Thu Jul 27 4:45 pm - 5:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Thu Aug 03 4:45 pm - 5:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Thu Aug 10 4:45 pm - 5:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Thu Aug 17 4:45 pm - 5:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Thu Aug 24 4:45 pm - 5:45 pm with Sarah Lawrance
    at De La Sol Yoga Waterdown
  • Thu Aug 31 4:45 pm - 5:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Thu Sep 07 4:45 pm - 5:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Thu Sep 14 4:45 pm - 5:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Thu Sep 21 4:45 pm - 5:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Thu Sep 28 4:45 pm - 5:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Thu Oct 05 4:45 pm - 5:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Thu Oct 12 4:45 pm - 5:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Thu Oct 19 4:45 pm - 5:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Thu Oct 26 4:45 pm - 5:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Thu Nov 02 4:45 pm - 5:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Thu Nov 09 4:45 pm - 5:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Thu Nov 16 4:45 pm - 5:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown