Hot Flow 1 Yoga 8


This class is taught by:

Antoniette Finelli

Antoniette's roots are in Ashtanga Vinyasa and was certified at Vinyasa Flow in California. She has been teaching yoga since 2002 and her favourite class to teach is fun flow with lots of heat and great music!
 
Antoniette also teaches yoga to children aged 3-19 in schools, camps, outdoor education and private venues in California, Toronto and across Canada. She is passionate about engaging children of all ages and abilities to become healthy and active through the use of these non-competitive activities. She is also a Certified Thai Massage Practitioner and Regisitered Reflexologist.
 
Antoniette's favorite yoga pose is Ardha-Chandrasana (Half Moon) because she feels like she can fly!

Mark Dunlop

Emerged into martial arts at a young age, Mark developed a strong sense of discipline and an appreciation for movement and expression of the self through moving arts.
 
Mark attained his 2nd degree black belt in the style of HapKiDo and as he grew his martial arts skills Mark soon realized that he would need to find a yin to his yang. Despite martial arts are great for focus and confidence, they are aggressive in nature and incorporating yoga into his life was the perfect transition to continue growth of the soul in a peaceful way. His love of physical arts through mindful movements had just found its perfect counterbalance.

After 10 years of yoga practice (on and off in the beginning) he took the initiative and found the De La Sol family. The teachers there took his practice to a new level of mindfulness, he then vowed he would take the teacher's program to share his love of movement with everyone he could. Mark graduated from the De La Sol yoga teacher's program in the spring of 2014 and haven't looked back.
Using the principles learned in the Intro or Fundamentals, this class moves you through sequences at a faster pace and explores more challenging asanas such as backbends and arm balances. Flow classes contain elements found in Ashtanga, Vinyasa, Anusara and Iyengar practices.

Upcoming classes:

  • Fri May 26 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat May 27 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri Jun 02 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat Jun 03 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri Jun 09 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat Jun 10 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri Jun 16 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat Jun 17 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri Jun 23 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat Jun 24 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri Jul 07 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat Jul 08 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri Jul 14 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat Jul 15 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri Jul 21 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat Jul 22 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri Jul 28 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat Jul 29 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton