Hot Flow 1 Yoga 8


This class is taught by:

Katrina Bultje

Katrina has deep roots in classical Hatha (Sivananda) and Power Vinyasa (Baron Baptiste). She has been teaching for the past 8 years, and is inspired by what feels good. To see more of what she is up to, check out www.intunewellness.ca.
 

Mark Dunlop

Emerged into martial arts at a young age, Mark developed a strong sense of discipline and an appreciation for movement and expression of the self through moving arts.
 
Mark attained his 2nd degree black belt in the style of HapKiDo and as he grew his martial arts skills Mark soon realized that he would need to find a yin to his yang. Despite martial arts are great for focus and confidence, they are aggressive in nature and incorporating yoga into his life was the perfect transition to continue growth of the soul in a peaceful way. His love of physical arts through mindful movements had just found its perfect counterbalance.

After 10 years of yoga practice (on and off in the beginning) he took the initiative and found the De La Sol family. The teachers there took his practice to a new level of mindfulness, he then vowed he would take the teacher's program to share his love of movement with everyone he could. Mark graduated from the De La Sol yoga teacher's program in the spring of 2014 and haven't looked back.

Antoniette Finelli

Antoniette's roots are in Ashtanga Vinyasa and was certified at Vinyasa Flow in California. She has been teaching yoga since 2002 and her favourite class to teach is fun flow with lots of heat and great music!
 
Antoniette also teaches yoga to children aged 3-19 in schools, camps, outdoor education and private venues in California, Toronto and across Canada. She is passionate about engaging children of all ages and abilities to become healthy and active through the use of these non-competitive activities. She is also a Certified Thai Massage Practitioner and Regisitered Reflexologist.
 
Antoniette's favorite yoga pose is Ardha-Chandrasana (Half Moon) because she feels like she can fly!
Using the principles learned in the Intro or Fundamentals, this class moves you through sequences at a faster pace and explores more challenging asanas such as backbends and arm balances. Flow classes contain elements found in Ashtanga, Vinyasa, Anusara and Iyengar practices.

Upcoming classes:

  • Fri Apr 28 6:30 pm - 7:45 pm with Katrina Bultje
    at De La Sol Yoga Hamilton
  • Sat Apr 29 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri May 05 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat May 06 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri May 12 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat May 13 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri May 19 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat May 20 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri May 26 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat May 27 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri Jun 02 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat Jun 03 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri Jun 09 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat Jun 10 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri Jun 16 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat Jun 17 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri Jun 23 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat Jun 24 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Fri Jun 30 6:30 pm - 7:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Sat Jul 01 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton