Hot Flow 1 | YOGA 8 | I


This class is taught by:

Mark Dunlop

Emerged into martial arts at a young age, Mark developed a strong sense of discipline and an appreciation for movement and expression of the self through moving arts.
 
Mark attained his 2nd degree black belt in the style of HapKiDo and as he grew his martial arts skills Mark soon realized that he would need to find a yin to his yang. Despite martial arts are great for focus and confidence, they are aggressive in nature and incorporating yoga into his life was the perfect transition to continue growth of the soul in a peaceful way. His love of physical arts through mindful movements had just found its perfect counterbalance.

After 10 years of yoga practice (on and off in the beginning) he took the initiative and found the De La Sol family. The teachers there took his practice to a new level of mindfulness, he then vowed he would take the teacher's program to share his love of movement with everyone he could. Mark graduated from the De La Sol yoga teacher's program in the spring of 2014 and haven't looked back.

Annelie Gutgesell

After playing hockey competitively for 10 years, Annelie was introduced to yoga in 2014 after struggling to find physical activity to commit to after she retired. Annelie began her yoga journey in her own home, where she practiced daily until stepping into a studio a year later. During this time, Annelie learned how to listen to her body - and strengthened her own body awareness.

Wanting to deepen her own practice, Annelie completed her 200hr Yoga Teacher Training through Soma Yoga Institute in 2017. Annelie believes that with dedication, mindfulness, and commitment, one’s yoga practice will only grow deeper on and off the mat. To Annelie, the practice of yoga is creating space, mindfulness, contentment, and body awareness, through asana and meditation. Yoga is not confined within the four corners of the mat, but transcends into every day life. As a teacher, Annelie aspires to help others strengthen their own body awareness, and create a deeper connection between ones’ mind, body, and soul.

Annelie’s favourite pose is Vrschikasana Pincha Mayurasana (Scorpion Forearm Stand), for this counterbalance demands strength, concentration, and flexibility, and is the essence of strength mixed with vulnerability.

Using the principles learned in the Intro or Fundamentals, this class moves you through sequences at a faster pace and explores more challenging asanas such as backbends and arm balances. Flow classes contain elements found in Ashtanga, Vinyasa, Anusara and Iyengar practices.

Upcoming classes:

  • Sat Dec 22 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Sun Dec 23 3:00 pm - 4:00 pm with Annelie Gutgesell
    at De La Sol Yoga Hamilton
  • Sat Dec 29 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Sun Dec 30 3:00 pm - 4:00 pm with Annelie Gutgesell
    at De La Sol Yoga Hamilton
  • Sat Jan 05 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Sun Jan 06 3:00 pm - 4:00 pm with Annelie Gutgesell
    at De La Sol Yoga Hamilton
  • Sat Jan 12 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Sun Jan 13 3:00 pm - 4:00 pm with Annelie Gutgesell
    at De La Sol Yoga Hamilton
  • Sat Jan 19 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Sun Jan 20 3:00 pm - 4:00 pm with Annelie Gutgesell
    at De La Sol Yoga Hamilton
  • Sat Jan 26 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Sun Jan 27 3:00 pm - 4:00 pm with Annelie Gutgesell
    at De La Sol Yoga Hamilton
  • Sat Feb 02 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Sun Feb 03 3:00 pm - 4:00 pm with Annelie Gutgesell
    at De La Sol Yoga Hamilton
  • Sat Feb 09 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Sun Feb 10 3:00 pm - 4:00 pm with Annelie Gutgesell
    at De La Sol Yoga Hamilton
  • Sat Feb 16 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Sun Feb 17 3:00 pm - 4:00 pm with Annelie Gutgesell
    at De La Sol Yoga Hamilton
  • Sat Feb 23 4:30 pm - 5:45 pm with Mark Dunlop
    at De La Sol Yoga Hamilton
  • Sun Feb 24 3:00 pm - 4:00 pm with Annelie Gutgesell
    at De La Sol Yoga Hamilton