Gentle Hatha & Meditation $8


This class is taught by:

Melissa Lam

It's so great to be back at De La Sol to see new and familiar faces!

I had the pleasure to teach at De La Sol about 2 years ago when the Waterdown Studio first opened.

I love to travel and for the past 2 years taught English and Yoga in South Korea.

I completed my 200hr Yoga Teacher Training program in 2013 with Global Yoga Shala while living in Peru.

I am trained in the Ashtanga Method - Primary Series, Vinyasa, and Yin Yoga. I am confident in subbing any of the classes offered at De La Sol.

My focus when teaching is to encourage students to develop a mindful, creative, and most importantly sustainable yoga practice.

Enjoy a gentle hatha class with an exploration of meditation.



Meditation is a powerful tool to help you go deeper into your Yoga practice on and off the mat. Meditation not only has multiple physical benefits, including decreased blood pressure, decreased tension pain, and improved immune health, but it also has many mental and spiritual benefits. Meditation decreases anxiety, creates an overall sense of well-being, as well as allows you to be more grounded and connected to Source. By learning to quiet the mind, we create a deeper awareness of our consciousness. This one hour class explores various techniques of Meditation and welcomes all levels. Pranayama, energy work, visualization and other techniques will be explored.

Upcoming classes:

  • Fri Jul 21 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Jul 28 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Aug 04 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Aug 11 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Aug 18 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Aug 25 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Sep 01 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Sep 08 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Sep 15 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Sep 22 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Sep 29 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Oct 06 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Oct 13 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Oct 20 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Oct 27 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Nov 03 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Nov 10 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown
  • Fri Nov 17 12:00 pm - 1:00 pm with Melissa Lam
    at De La Sol Yoga Waterdown