Slow Deep Flow | Hot


This class is taught by:

Trish Dingman

Movement, theatre, poetry and music mold Trish’s world; working professionally as an actor in stage, film and television, since age 12. Drawing from her 9 years of teaching, over 1000 hours of yoga teacher training and her creative background as a classically trained actor, Trish is creating something new and exciting on the mat.
In 1999 Trish began practicing yoga while attending the theatre-acting conservatory, at Ryerson University. She fell in LOVE with yoga in 2006, when she used it to help heal herself from addiction and depression.
Since then, Trish has studied asana, philosophy (both tantric and classical), anatomy, therapeutics, meditation and pranayama with some of the world's most inspiring teachers, including Ana Forrest, Noah Maze, Seane Corn, Martin Kirk, John Friend, Christopher Hareesh Wallis and Baron Baptiste.
Trish's teaching style is unique, fluid and energetic! She weaves story telling, poetry, music, dance and theatre into her asana classes. She is never short on laughs and lends kind healing hands to her students.
Trish's mission is love through creativity and authenticity. Her mantra is: "Find out what makes you special and share it with the world!"

Jacey Mazurek

Jacey graduated from De La Sol's Teacher Training in 2015 and started teaching yoga full time between different studios. She teaches everything from pranayama in a Sweat Relax Restore to challenging apex poses in a Vinyasa Level 1. Jacey reads her students before class so she can tailor the class to their needs. She teaches a mindful class with emphasis on cues and likes using open ended questions to encourage her students to delve deeper into their practice. Jacey likes to leave enough time near the end of her classes so her students have time to let go of their practice with a deep savasana. (She may even chant while playing singing bowls or give essential oil neck massages!)

Shanel Scott

Shanel discovered yoga through her first love, dance. While completing her BFA in dance at York University she took to her yoga mat to stretch, strengthen and release stress. Over the years of practice, Shanel found yoga did more than fulfill her love for movement, it also became a spiritual journey showing her a deeper connection to the body and soul.

 

Shanel enjoys teaching flow classes allowing the inspiration of dance and her love of movement guide her. As well, Shanel is a Reiki Master Teacher who loves to bring her passion for the healing arts together with asana in a Reiki Flow.

 

Her favourite posture right now is savasana. Here the rest of the world melts away as the mind and body surrender to the yoga mat. Taking those last few moments of class to go within, give thanks for the practice and find a deep sense of peace.

An all-levels flow class with an emphasis on long held stretches.

Upcoming classes:

  • Thu Jun 01 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Sat Jun 03 1:00 pm - 2:00 pm with Jacey Mazurek
    at De La Sol Yoga Waterdown
  • Mon Jun 05 12:05 pm - 12:50 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Mon Jun 05 6:00 pm - 7:00 pm with Shanel Scott
    at De La Sol Yoga Waterdown
  • Thu Jun 08 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Sat Jun 10 1:00 pm - 2:00 pm with Jacey Mazurek
    at De La Sol Yoga Waterdown
  • Mon Jun 12 12:05 pm - 12:50 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Mon Jun 12 6:00 pm - 7:00 pm with Shanel Scott
    at De La Sol Yoga Waterdown
  • Thu Jun 15 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Sat Jun 17 1:00 pm - 2:00 pm with Jacey Mazurek
    at De La Sol Yoga Waterdown
  • Mon Jun 19 12:05 pm - 12:50 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Mon Jun 19 6:00 pm - 7:00 pm with Shanel Scott
    at De La Sol Yoga Waterdown
  • Thu Jun 22 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Sat Jun 24 1:00 pm - 2:00 pm with Jacey Mazurek
    at De La Sol Yoga Waterdown
  • Mon Jun 26 12:05 pm - 12:50 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Mon Jun 26 6:00 pm - 7:00 pm with Shanel Scott
    at De La Sol Yoga Waterdown
  • Thu Jun 29 6:00 pm - 7:00 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Mon Jul 03 12:05 pm - 12:50 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Mon Jul 03 6:00 pm - 7:00 pm with Shanel Scott
    at De La Sol Yoga Waterdown