Slow Deep Flow | Hot | B


This class is taught by:

Anwar Qureshi

Anwar found yoga in 2006 after realizing an active youth had given way to less healthy habits as he aged. Determined to regain his healthy lifestyle, he was drawn to yoga for it's fitness component, which works as one of the best cross trainers for many athletic endeavours. After practicing casually for two years Anwar found it was the mental and emotional benefits that kept him coming back to his mat.
 
With the new found depth to his practice, Anwar began practicing more seriously and completed his 200 Hour Teacher Training Certification at De La Sol in 2011 and is now teaching yoga full time. Anwar has taught with Yoga Rocks, a yoga program that brings yoga to high school boy's gym classes. 
 
It is the combination and balance between the physical and mental that led Anwar to reorient his life towards practicing and teaching yoga. His favourite pose embodies these qualities, Adho Mukha Vrksasana (Handstand), which requires both focus and strength.

Jacey Mazurek

Jacey graduated from De La Sol's Teacher Training in 2015 and started teaching yoga full time between different studios. She teaches everything from pranayama in a Sweat Relax Restore to challenging apex poses in a Vinyasa Level 1. Jacey reads her students before class so she can tailor the class to their needs. She teaches a mindful class with emphasis on cues and likes using open ended questions to encourage her students to delve deeper into their practice. Jacey likes to leave enough time near the end of her classes so her students have time to let go of their practice with a deep savasana. (She may even chant while playing singing bowls or give essential oil neck massages!)

Shanel Scott

Shanel discovered yoga through her first love, dance. While completing her BFA in dance at York University she took to her yoga mat to stretch, strengthen and release stress. Over the years of practice, Shanel found yoga did more than fulfill her love for movement, it also became a spiritual journey showing her a deeper connection to the body and soul.

 

Shanel enjoys teaching flow classes allowing the inspiration of dance and her love of movement guide her. As well, Shanel is a Reiki Master Teacher who loves to bring her passion for the healing arts together with asana in a Reiki Flow.

 

Her favourite posture right now is savasana. Here the rest of the world melts away as the mind and body surrender to the yoga mat. Taking those last few moments of class to go within, give thanks for the practice and find a deep sense of peace.

An all-levels flow class with an emphasis on long held stretches.

Upcoming classes:

  • Mon Sep 25 12:05 pm - 12:50 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Thu Sep 28 8:30 pm - 9:30 pm with Anwar Qureshi
    at De La Sol Yoga Waterdown
  • Sat Sep 30 1:00 pm - 2:00 pm with Jacey Mazurek
    at De La Sol Yoga Waterdown
  • Mon Oct 02 12:05 pm - 12:50 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Thu Oct 05 8:30 pm - 9:30 pm with Anwar Qureshi
    at De La Sol Yoga Waterdown
  • Sat Oct 07 1:00 pm - 2:00 pm with Jacey Mazurek
    at De La Sol Yoga Waterdown
  • Mon Oct 09 12:05 pm - 12:50 pm with Shanel Scott
    at De La Sol Yoga Waterdown
  • Thu Oct 12 8:30 pm - 9:30 pm with Anwar Qureshi
    at De La Sol Yoga Waterdown
  • Sat Oct 14 1:00 pm - 2:00 pm with Jacey Mazurek
    at De La Sol Yoga Waterdown
  • Mon Oct 16 12:05 pm - 12:50 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Thu Oct 19 8:30 pm - 9:30 pm with Anwar Qureshi
    at De La Sol Yoga Waterdown
  • Sat Oct 21 1:00 pm - 2:00 pm with Jacey Mazurek
    at De La Sol Yoga Waterdown
  • Mon Oct 23 12:05 pm - 12:50 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Thu Oct 26 8:30 pm - 9:30 pm with Anwar Qureshi
    at De La Sol Yoga Waterdown
  • Sat Oct 28 1:00 pm - 2:00 pm with Jacey Mazurek
    at De La Sol Yoga Waterdown
  • Mon Oct 30 12:05 pm - 12:50 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Thu Nov 02 8:30 pm - 9:30 pm with Anwar Qureshi
    at De La Sol Yoga Waterdown
  • Sat Nov 04 1:00 pm - 2:00 pm with Jacey Mazurek
    at De La Sol Yoga Waterdown
  • Mon Nov 06 12:05 pm - 12:50 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Thu Nov 09 8:30 pm - 9:30 pm with Anwar Qureshi
    at De La Sol Yoga Waterdown