Sweat Relax Restore - Reduced Heat | G


This class is taught by:

Allison Stark

Having been first introduced to yoga by my mother as a young child, I was always intrigued by it and dabbled here and there over the years but didn’t take the steps towards a dedicated practice until much later in life. In 2014 I joined De La Sol having spent the previous year recovering from a stroke. There, I found my practice, I found proper alignment, I found my breath, and I found myself, all amongst a beautiful community of people – students and teachers alike. Having recently completed the amazing experience of De La Sol YTT this year, I am developing my teaching style to support the unique story of each student from the beginner to multi-decade practiced yogi. I believe it is incredibly important to develop an eye that moves students into shapes that work best for their physicality and moves them away from trying to mimic the people next to them or what they’ve seen in photos. Off the mat, my passion for teaching chair yoga to seniors has confirmed “Yoga is not about touching your toes, it’s about what you learn on the way down” ~ Jigar Gor

Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class ends with savasana accompanied by crystal singing bowls for sound healing. Open to all levels, including absolute beginners and a great introduction to the Infrared Hot room.

Upcoming classes:

  • Tue Nov 28 8:30 pm - 9:30 pm with Allison Stark
    at De La Sol Yoga Waterdown
  • Tue Dec 05 8:30 pm - 9:30 pm with Allison Stark
    at De La Sol Yoga Waterdown
  • Tue Dec 12 8:30 pm - 9:30 pm with Allison Stark
    at De La Sol Yoga Waterdown
  • Tue Dec 19 8:30 pm - 9:30 pm with Allison Stark
    at De La Sol Yoga Waterdown
  • Tue Jan 02 8:30 pm - 9:30 pm with Allison Stark
    at De La Sol Yoga Waterdown
  • Tue Jan 09 8:30 pm - 9:30 pm with Allison Stark
    at De La Sol Yoga Waterdown
  • Tue Jan 16 8:30 pm - 9:30 pm with Allison Stark
    at De La Sol Yoga Waterdown
  • Tue Jan 23 8:30 pm - 9:30 pm with Allison Stark
    at De La Sol Yoga Waterdown
  • Tue Jan 30 8:30 pm - 9:30 pm with Allison Stark
    at De La Sol Yoga Waterdown
  • Tue Feb 06 8:30 pm - 9:30 pm with Allison Stark
    at De La Sol Yoga Waterdown
  • Tue Feb 13 8:30 pm - 9:30 pm with Allison Stark
    at De La Sol Yoga Waterdown
  • Tue Feb 20 8:30 pm - 9:30 pm with Allison Stark
    at De La Sol Yoga Waterdown
  • Tue Feb 27 8:30 pm - 9:30 pm with Allison Stark
    at De La Sol Yoga Waterdown
  • Tue Mar 06 8:30 pm - 9:30 pm with Allison Stark
    at De La Sol Yoga Waterdown
  • Tue Mar 13 8:30 pm - 9:30 pm with Allison Stark
    at De La Sol Yoga Waterdown
  • Tue Mar 20 8:30 pm - 9:30 pm with Allison Stark
    at De La Sol Yoga Waterdown