Lauren’s passion for yoga centres around the practice of awareness, self-inquiry and interoception. It is through this ongoing practice that the relationship with the self is strengthened. Through Yin Yang yoga, Lauren helps her students to find a balance in their practice that involves work, effort and growth, with being receptive, passive and grounded, bringing more harmony into their lives.
Lauren practiced yoga through both of her pregnancies and experienced many of the benefits yoga has to offer while carrying her babies and preparing for their births. She was so grateful for yoga during these times, that it ignited her excitement to share the gift of yoga with others!
Lauren’s passion for the practice continues to grow with the study of Ayurveda, which is the art of finding harmony in all relationships, first with the self, then with others, and the universe. She encourages her students to continue their practice off the mat - to practice connection to the breath and awareness of the body and mind on our mats, to then be able to step into our roles and relationships more connected and aware, at home, work and in the community.