Sweat, Relax, Restore - REDUCED HEAT | G


This class is taught by:

Michelle Hudecki

Michelle’s practice began in 2006 after the demands of competitive gymnastics began to take their toll physically. In the search of something to maintain the physical and mental challenge she’d both craved and become accustomed to, Michelle took her first yoga class at a local church and became a regular student. Yoga had such a gentle, healing and magic quality it became a regular practice for Michelle.

After completing her first 200h RYT in 2013 training program under the tutelage of Katie McClelland, the endless study continued with noted instructors such as Doug Swenson, Kino MacGregor and Meghan Currie.

Michelle has used yoga to the benefit of many facets of her life and passionately passes along that experience to all of her students, regardless of skill level.
While serious about her practice she likes to keep the atmosphere in class light and welcoming for all.

Michelle's favourite pose is Ustrasana because it is an uplifting posture, which stimulates the nervous system and opens the heart. This pose leaves you with a glowing energy and vitality for the rest of the day!

 

Lauren Speziale

Lauren’s passion for yoga centres around the practice of awareness, self-inquiry and interoception. It is through this ongoing practice that the relationship with the self is strengthened. Through Yin Yang yoga, Lauren helps her students to find a balance in their practice that involves work, effort and growth, with being receptive, passive and grounded, bringing more harmony into their lives.
Lauren practiced yoga through both of her pregnancies and experienced many of the benefits yoga has to offer while carrying her babies and preparing for their births. She was so grateful for yoga during these times, that it ignited her excitement to share the gift of yoga with others!

Lauren’s passion for the practice continues to grow with the study of Ayurveda, which is the art of finding harmony in all relationships, first with the self, then with others, and the universe. She encourages her students to continue their practice off the mat - to practice connection to the breath and awareness of the body and mind on our mats, to then be able to step into our roles and relationships more connected and aware, at home, work and in the community.

Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners. Done in the regular room with REDUCED HEAT.

Upcoming classes:

  • Sun Dec 09 10:15 am - 11:15 am with Michelle Hudecki
    at De La Sol Yoga Waterdown
  • Thu Dec 13 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Dec 16 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Dec 20 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Dec 23 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Dec 27 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Dec 30 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Jan 03 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Jan 06 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Jan 10 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Jan 13 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Jan 17 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Jan 20 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Jan 24 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Jan 27 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Jan 31 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Feb 03 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Feb 07 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Feb 10 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Feb 14 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown