Sweat, Relax, Restore - REDUCED HEAT | G


This class is taught by:

Alaina Evans

As a competitive dancer throughout her childhood and teenage years, Alaina first came to yoga as a way to stay fit and flexible as she came into adulthood. Soon after beginning to practice she realized that there was so much more to yoga than the physical postures. She began to notice how she was able to cope with stressful situations and felt more balanced in her everyday life. Alaina loves the physical, mental and spiritual connection that yoga marries. She loves to challenge herself physically while working to maintain a calm breath and calm mind in her practice and loves to bring this to her teaching as well. She graduated from De La Sol 200 YTT program and immediately began teaching. She has also been certified in Prenatal and Children's Yoga. She is so excited to be able to share her passion for the practice with others.
Her favourite pose is Garudasana (Eagle Pose) as she loves the feeling of fresh prana and energy flowing through the body after restricting the flow in the pose.

Lauren Speziale

Lauren’s passion for yoga centres around the practice of awareness, self-inquiry and interoception. It is through this ongoing practice that the relationship with the self is strengthened. Through Yin Yang yoga, Lauren helps her students to find a balance in their practice that involves work, effort and growth, with being receptive, passive and grounded, bringing more harmony into their lives.
Lauren practiced yoga through both of her pregnancies and experienced many of the benefits yoga has to offer while carrying her babies and preparing for their births. She was so grateful for yoga during these times, that it ignited her excitement to share the gift of yoga with others!

Lauren’s passion for the practice continues to grow with the study of Ayurveda, which is the art of finding harmony in all relationships, first with the self, then with others, and the universe. She encourages her students to continue their practice off the mat - to practice connection to the breath and awareness of the body and mind on our mats, to then be able to step into our roles and relationships more connected and aware, at home, work and in the community.

Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners. Done in the regular room with REDUCED HEAT.

Upcoming classes:

  • Thu Nov 23 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Nov 26 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Nov 30 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Dec 03 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Dec 07 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Dec 10 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Dec 14 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Dec 17 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Dec 21 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Dec 24 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Dec 28 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Dec 31 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Jan 04 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Jan 07 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Jan 11 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Jan 14 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Jan 18 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Jan 21 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Jan 25 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Jan 28 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown