After completing her first 200h RYT in 2013 training program under the tutelage of Katie McClelland, the endless study continued with noted instructors such as Doug Swenson, Kino MacGregor and Meghan Currie.
Michelle has used yoga to the benefit of many facets of her life and passionately passes along that experience to all of her students, regardless of skill level.
While serious about her practice she likes to keep the atmosphere in class light and welcoming for all.
Michelle's favourite pose is Ustrasana because it is an uplifting posture, which stimulates the nervous system and opens the heart. This pose leaves you with a glowing energy and vitality for the rest of the day!
Lauren’s passion for the practice continues to grow with the study of Ayurveda, which is the art of finding harmony in all relationships, first with the self, then with others, and the universe. She encourages her students to continue their practice off the mat - to practice connection to the breath and awareness of the body and mind on our mats, to then be able to step into our roles and relationships more connected and aware, at home, work and in the community.