Sweat, Relax, Restore - REDUCED HEAT | G


This class is taught by:

Lauren Speziale

Lauren’s passion for yoga centres around the practice of awareness, self-inquiry and interoception. It is through this ongoing practice that the relationship with the self is strengthened. Through Yin Yang yoga, Lauren helps her students to find a balance in their practice that involves work, effort and growth, with being receptive, passive and grounded, bringing more harmony into their lives.
Lauren practiced yoga through both of her pregnancies and experienced many of the benefits yoga has to offer while carrying her babies and preparing for their births. She was so grateful for yoga during these times, that it ignited her excitement to share the gift of yoga with others!

Lauren’s passion for the practice continues to grow with the study of Ayurveda, which is the art of finding harmony in all relationships, first with the self, then with others, and the universe. She encourages her students to continue their practice off the mat - to practice connection to the breath and awareness of the body and mind on our mats, to then be able to step into our roles and relationships more connected and aware, at home, work and in the community.

Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners. Done in the regular room with REDUCED HEAT.

Upcoming classes:

  • Sun Oct 21 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Oct 25 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Oct 28 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Nov 01 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Nov 04 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Nov 08 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Nov 11 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Nov 15 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Nov 18 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Nov 22 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Nov 25 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Nov 29 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Dec 02 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Dec 06 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Dec 09 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Dec 13 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Dec 16 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Dec 20 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Sun Dec 23 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Dec 27 9:30 am - 10:30 am with Lauren Speziale
    at De La Sol Yoga Waterdown