Sweat, Relax, Restore - REDUCED HEAT | G


This class is taught by:

Anita Kaiser

Anita has been practicing yoga on and off since she was a child. There have been many teachers along the way, but joining Katie's Ashtanga level 2 class over eight years ago really sealed her commitment to continue on this path. Since then the practice has become integral to her health and wellness.

In 2006, Anita trained in Portland to become an Itsy Bitsy Yoga teacher and then trained further with Yoga4Kids in Toronto. She has been teaching babies, toddlers and children since then. In 2011, Anita decided it was time to pursue her adult teacher training. She studied in Windsor, ON with Renee Janisse and obtained her 200 hour RYT certificate. She has been teaching adults since then and is thrilled to be able to offer a safe space for gentle exploration of your body through Asana. Anita is excited to share her love of the healing that yoga can bring to you.

Anita’s favorite pose is currently Utthita Parsvakonasana (extended side angle pose). The flow of energy reminds her to live life to the fullest.

Lauren Speziale

Lauren’s passion for yoga centres around the practice of awareness, self-inquiry and interoception. It is through this ongoing practice that the relationship with the self is strengthened. Through Yin Yang yoga, Lauren helps her students to find a balance in their practice that involves work, effort and growth, with being receptive, passive and grounded, bringing more harmony into their lives.
Lauren practiced yoga through both of her pregnancies and experienced many of the benefits yoga has to offer while carrying her babies and preparing for their births. She was so grateful for yoga during these times, that it ignited her excitement to share the gift of yoga with others!

Lauren’s passion for the practice continues to grow with the study of Ayurveda, which is the art of finding harmony in all relationships, first with the self, then with others, and the universe. She encourages her students to continue their practice off the mat - to practice connection to the breath and awareness of the body and mind on our mats, to then be able to step into our roles and relationships more connected and aware, at home, work and in the community.

Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners. Done in the regular room with REDUCED HEAT.

Upcoming classes:

  • Sun Sep 24 10:15 am - 11:15 am with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Thu Sep 28 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Oct 01 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Oct 05 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Oct 08 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Oct 12 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Oct 15 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Oct 19 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Oct 22 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Oct 26 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Oct 29 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Nov 02 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Nov 05 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Nov 09 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Nov 12 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Nov 16 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Nov 19 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Nov 23 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Nov 26 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Nov 30 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown