Sweat, Relax, Restore - REDUCED HEAT


This class is taught by:

Molly Kubes

As a Reiki Master and 200 hr Certified Hatha Yoga Teacher, Molly has followed the Yogini's path since a young age. She emanates a true purity of being, and has the rare gift of helping others connect to their power through Mother Earth. Once a provincial level gymnast, Molly first fell in love with the asana and acrobatic side of Yoga. However, as her practice progressed, so did her love for the spiritual side of Yoga. She began to recognize many of the therapeutic benefits Yoga has for the mind as well as the Spirit. Molly has studied from many different teachers and traditions, including Kundalini, Ashtanga, Hatha, and even Shamanism and various forms of energy healing. With love and great respect, she guides her students to be fully connected with their inner radiance and purpose.

Lauren Speziale

Lauren’s passion for yoga centres around the practice of awareness, self-inquiry and interoception. It is through this ongoing practice that the relationship with the self is strengthened. Through Yin Yang yoga, Lauren helps her students to find a balance in their practice that involves work, effort and growth, with being receptive, passive and grounded, bringing more harmony into their lives.
Lauren practiced yoga through both of her pregnancies and experienced many of the benefits yoga has to offer while carrying her babies and preparing for their births. She was so grateful for yoga during these times, that it ignited her excitement to share the gift of yoga with others!

Lauren’s passion for the practice continues to grow with the study of Ayurveda, which is the art of finding harmony in all relationships, first with the self, then with others, and the universe. She encourages her students to continue their practice off the mat - to practice connection to the breath and awareness of the body and mind on our mats, to then be able to step into our roles and relationships more connected and aware, at home, work and in the community.

Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners. Done in the regular room with REDUCED HEAT.

Upcoming classes:

  • Sun Jul 23 10:15 am - 11:15 am with Molly Kubes
    at De La Sol Yoga Waterdown
  • Thu Jul 27 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Jul 30 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Aug 03 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Aug 06 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Aug 10 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Aug 13 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Aug 17 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Aug 20 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Aug 24 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Aug 27 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Aug 31 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Sep 03 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Sep 07 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Sep 10 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Sep 14 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Sep 17 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Sep 21 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown
  • Sun Sep 24 10:15 am - 11:15 am with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Thu Sep 28 9:30 am - 10:30 am with Alaina Evans
    at De La Sol Yoga Waterdown