Hot Flow 1 | I


This class is taught by:

Martha Shea

Martha has been practicing and teaching yoga since 2000 and received her first 300 hour yoga certification with The American Yoga Academy that same year. In 2001 Martha received her yoga certification from The Yoga and Healing Center in New Jersey with Wendy Grosse, who specializesin Soul Sweat Yoga. In 2003, Martha was certified in Prenatal Yoga with Janice Clarfield at Kripalu Yoga, and in 2008, her Yoga Ed Certification in Ontario.
 
Martha has been inspired by David Life and Sharon Gannon and has attended several intensive training and summer camps with them. This year, Martha completed her Baron Baptiste Level 2, and is currently working on her certification with him.
 
Martha’s mat is a vehicle for creativity and freedom in her life. She counts her blessings on her mat. It is a place of pure space where she connects to her center, her strength and her authenticity. Yoga has brought Martha through some very challenging times in her life. She believes in many ways that it has saved her. It reminds her constantly that she is always stronger than she thinks she is, and it reminds her to be present in her moment, her life, one breath at a time.
 
Martha’s favourite poses are arm balances. Arm balances combine freedom and strength. You need to draw on your core, your truth before you can find the courage to fly. They remind you that anything is possible – all you have to do is break the branch, trust and fly into endless possibilities !!!
Experience the profound joy a flow-style practice can bring to your body, mind and heart! Our experienced teacher will guide you safely through creative sequences, emphasizing linking breath with movement. Ideal for someone with a generally good level of fitness and some yoga experience.

Upcoming classes:

  • Wed Aug 15 4:30 pm - 5:30 pm with Martha Shea
    at De La Sol Yoga Hamilton
  • Thu Aug 16 6:15 am - 7:15 am with Martha Shea
    at De La Sol Yoga Hamilton
  • Fri Aug 17 4:30 pm - 5:30 pm with Martha Shea
    at De La Sol Yoga Hamilton
  • Mon Aug 20 9:30 am - 10:45 am with Martha Shea
    at De La Sol Yoga Hamilton
  • Wed Aug 22 4:30 pm - 5:30 pm with Martha Shea
    at De La Sol Yoga Hamilton
  • Thu Aug 23 6:15 am - 7:15 am with Martha Shea
    at De La Sol Yoga Hamilton
  • Fri Aug 24 4:30 pm - 5:30 pm with Martha Shea
    at De La Sol Yoga Hamilton
  • Mon Aug 27 9:30 am - 10:45 am with Martha Shea
    at De La Sol Yoga Hamilton
  • Wed Aug 29 4:30 pm - 5:30 pm with Martha Shea
    at De La Sol Yoga Hamilton
  • Thu Aug 30 6:15 am - 7:15 am with Martha Shea
    at De La Sol Yoga Hamilton
  • Mon Sep 03 9:30 am - 10:45 am with Martha Shea
    at De La Sol Yoga Hamilton