Hot Flow 1


This class is taught by:

Steve Ferrell

Steve found his pathway to Yoga as a bodybuilder and personal trainer who was always feeling tight, sore and looking for “more” out of his physical workouts. Steve tried his first class with Hamilton’s Alex Bovkis and immediatley fell in love. Within 3 months Steve was enrolled in his first 200hr Teacher Training with Heather Greaves. Steve was certified through Integrative Yoga Therapy (IYT), a style founded by renowned Yoga therapist, Joseph LePage. Steve found his way to De La Sol where he immediately fell in love with the fluidity, strength and meditative qualities of the Ashtanga Vinyasa practice. Steve is always learning, and combined with his interests in Human Anatomy, Ayruveda and Buddhist Meditation, he continues to deepen his practice. He offers a challenging, invigorating but very quirky and light hearted class, blending the physical with an emphasis on the mental and spiritual facets of the practice.

Chris Nguyen

Curiosity is what brought Chris into his first yoga class. That curiosity marked the beginning of an ongoing journey and passion for the practice of yoga and a profound desire to deepen that relationship. 
 
Chris completed De La Sol's 200 hour YTT and is currently studying the Ashtanga Yoga method through his Level 2 authorized teacher, Anna Muzzin. With persistence and dedication, one's yoga practice can only strengthen and grow deeper. In 2015, Chris embarked on two separate trip to Mysore, India to study with R.Sharath Jois and Saraswathi Rangaswamy at KPJAYI (Krishna Pattabhi Jois Ashtanga Yoga Institute), the source of Ashtanga yoga. In 2016, Chris completed his third trip. Chris is a certified Functional Range Conditioning Movement Specialist (FRCms) studying under Dr. Andreo Spina. He is also studying the art of hand balancing under renown circus coach. Nicolas Montes de Oca.

  

To Chris, yoga is not something to "excel" at but rather about cultivating contentment, compassion, mindfulness, self acceptance and bringing awareness into the body. Yoga has transformed his life on and off the mat. As a teacher, he aspires to help others find a santosha (contentment) and a deeper connection to themselves. 

  

One of Chris' favourite poses is urdhva dhanurasana (upward bow pose). The feeling of opening up to endless possibilities can be quite addicting.

Jessica Scott

Jessica graduated DLS teacher training a year ago and teaches a fun, challenging flow style class! 

Martha Shea

Martha has been practicing and teaching yoga since 2000 and received her first 300 hour yoga certification with The American Yoga Academy that same year. In 2001 Martha received her yoga certification from The Yoga and Healing Center in New Jersey with Wendy Grosse, who specializesin Soul Sweat Yoga. In 2003, Martha was certified in Prenatal Yoga with Janice Clarfield at Kripalu Yoga, and in 2008, her Yoga Ed Certification in Ontario.
 
Martha has been inspired by David Life and Sharon Gannon and has attended several intensive training and summer camps with them. This year, Martha completed her Baron Baptiste Level 2, and is currently working on her certification with him.
 
Martha’s mat is a vehicle for creativity and freedom in her life. She counts her blessings on her mat. It is a place of pure space where she connects to her center, her strength and her authenticity. Yoga has brought Martha through some very challenging times in her life. She believes in many ways that it has saved her. It reminds her constantly that she is always stronger than she thinks she is, and it reminds her to be present in her moment, her life, one breath at a time.
 
Martha’s favourite poses are arm balances. Arm balances combine freedom and strength. You need to draw on your core, your truth before you can find the courage to fly. They remind you that anything is possible – all you have to do is break the branch, trust and fly into endless possibilities !!!

Nancy Cochren

Nancy began studying yoga in 1999 while earning a Bachelor of Science in Physiology from McGill University. She was immediately hooked! After returning home to Ontario she attended the Yoga Centre of Burlington where she discovered Ashtanga yoga with Katie. It was a perfect balance to her study of martial arts in which she holds a second degree black belt in Shorin Ryu Karate and civilian black belt in Krav Maga. As a long time martial arts instructor, she developed a sport-specific yoga program and began teaching in 2004.
 
Soon after De La Sol was opened at the Aberdeen location, with an overwhelming response from the community, Katie found she had to bring on more teachers. Nancy happily began teaching there and went on to complete her 200 hour YTT at De La Sol in 2008. In 2011 Nancy completed the first Yoga Tune Up teacher training held in Canada with Jill Miller. This has reinvigorated her teaching with a physiological approach to the practice and she continues to joyfully share her passion with students.
 
Nancy loves so many poses but does take any opportunity to kick into pincha mayurasana, discovering new perspective in body, in mind and spirit!

Naz (Rebecca) Zarezadegan

Naz's love for yoga was first discovered in 2002. Struggling with obesity at the time and knowing changes needed to be made, she started her daily practice in her living room to a Yoga dvd until eventually making her way into her first studio class. With a daily practice, and balanced nutrition Naz fell in love with Yoga and successfully lost 125 pounds and has successfully maintained her dedication to self improvement.

Through encouragement and support from her family and friends Naz completed her 200hr Hatha-Vinyasa Teacher Training at De La Sol.

Naz's passion for fitness and desire to explore mind/body connection flourishes through her yoga teaching. Her classes offer powerful fitness sequences, with a focus on flow and core. Naz's favourite poses are triangle pose "trikonasana " and four limbed staff pose "chaturanga dandasana"

Antoniette Finelli

Antoniette's roots are in Ashtanga Vinyasa and was certified at Vinyasa Flow in California. She has been teaching yoga since 2002 and her favourite class to teach is fun flow with lots of heat and great music!
 
Antoniette also teaches yoga to children aged 3-19 in schools, camps, outdoor education and private venues in California, Toronto and across Canada. She is passionate about engaging children of all ages and abilities to become healthy and active through the use of these non-competitive activities. She is also a Certified Thai Massage Practitioner and Regisitered Reflexologist.
 
Antoniette's favorite yoga pose is Ardha-Chandrasana (Half Moon) because she feels like she can fly!

Michelle Hudecki

After years of competitive gymnastics, Michelle found yoga in 2006 in an effort to heal and connect to her body and spirit. After an ankle injury she could no longer compete and found yoga was able to fill what she felt had been missing. Over the years, the practice gradually infused into every aspect of her life. Michelle completed her first 200 hour training program at De La Sol Yoga Studio and is still continuing her education further. Some of Michelle's teachers and biggest influences include, Doug Swenson, Kino McGregor, Meghan Currie and of course, Katie McClelland. Michelle is passionate about teaching and making yoga accessible to the community. Michelle’s motto is a body in motion stays in motion.

Whether she is teaching or taking a class at the studio she always feels surrounded by so many awesome people which makes it hard not to love De La Sol and the Sol Yoga family! Meeting such beautiful individuals who continue to inspire her is just one of the many reasons why she wanted to join the De La Sol and the Sol Yoga family.

Michelle leads a vegetarian lifestyle and loves spending time with family and friends. Michelle's favourite pose is Urdhva Dhanurasana because it is an uplifting posture. It stimulates the nervous system and opens the heart, and can leave you glowing with energy and vitality for the rest of the day. Also, in this pose Michelle, with her heart shining to the sky, likes to send an intention or a message of love to someone who she feels needs it.

"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teachings of my soul". – Rumi

Claudia Bauman

Claudia believes that people come to yoga to feel better and that we are all seeking an experience of our own goodness. It is Claudia’s intention as a teacher to encourage others to be open of heart, open of mind, open to feeling better both on their yoga mats and most importantly, during the yoga of everyday life.
 
Claudia has drawn upon the experience of her teaching career in education and brought it into a new domain..the yoga mat. She completed her 200 hour Teacher Training in the Anusara Tradition with Michael Siddal in 2008 and continues to learn from him. Guiding and inspiring Claudia on her journey have been her valued friends and teachers Katie McClelland and Andre Grandbois.

Anwar Qureshi

Anwar found yoga in 2006 after realizing an active youth had given way to less healthy habits as he aged. Determined to regain his healthy lifestyle, he was drawn to yoga for it's fitness component, which works as one of the best cross trainers for many athletic endeavours. After practicing casually for two years Anwar found it was the mental and emotional benefits that kept him coming back to his mat.
 
With the new found depth to his practice, Anwar began practicing more seriously and completed his 200 Hour Teacher Training Certification at De La Sol in 2011 and is now teaching yoga full time. Anwar has taught with Yoga Rocks, a yoga program that brings yoga to high school boy's gym classes. 
 
It is the combination and balance between the physical and mental that led Anwar to reorient his life towards practicing and teaching yoga. His favourite pose embodies these qualities, Adho Mukha Vrksasana (Handstand), which requires both focus and strength.
Using the principles learned in an Intro, this class moves you through sequences at a faster pace and explores more challenging asanas such as backbends and arm balances. Flow classes contain elements found in Ashtanga, Vinyasa, Anusara and Iyengar practices.

Upcoming classes:

  • Fri Jul 21 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Sat Jul 22 10:15 am - 11:30 am with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Sat Jul 22 2:00 pm - 3:00 pm with Chris Nguyen
    at De La Sol Yoga Hamilton
  • Sun Jul 23 2:30 pm - 3:45 pm with Jessica Scott
    at De La Sol Yoga Hamilton
  • Mon Jul 24 12:00 pm - 1:00 pm with Martha Shea
    at De La Sol Yoga Hamilton
  • Mon Jul 24 8:00 pm - 9:00 pm with Nancy Cochren
    at De La Sol Yoga Hamilton
  • Tue Jul 25 12:00 pm - 1:00 pm with Chris Nguyen
    at De La Sol Yoga Hamilton
  • Tue Jul 25 8:00 pm - 9:00 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Wed Jul 26 12:00 pm - 1:00 pm with Martha Shea
    at De La Sol Yoga Hamilton
  • Wed Jul 26 4:30 pm - 5:45 pm with Antoniette Finelli
    at De La Sol Yoga Hamilton
  • Wed Jul 26 6:30 pm - 7:45 pm with Michelle Hudecki
    at De La Sol Yoga Hamilton
  • Thu Jul 27 8:00 am - 9:00 am with Alaina Evans
    at De La Sol Yoga Hamilton
  • Thu Jul 27 8:00 pm - 9:00 pm with Claudia Bauman
    at De La Sol Yoga Hamilton
  • Fri Jul 28 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Sat Jul 29 10:15 am - 11:30 am with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Sat Jul 29 2:00 pm - 3:00 pm with Anwar Qureshi
    at De La Sol Yoga Hamilton