Family Yoga


This class is taught by:

Lauren Speziale

Lauren’s passion for yoga centres around the practice of awareness, self-inquiry and interoception. It is through this ongoing practice that the relationship with the self is strengthened. Through Yin Yang yoga, Lauren helps her students to find a balance in their practice that involves work, effort and growth, with being receptive, passive and grounded, bringing more harmony into their lives.
Lauren practiced yoga through both of her pregnancies and experienced many of the benefits yoga has to offer while carrying her babies and preparing for their births. She was so grateful for yoga during these times, that it ignited her excitement to share the gift of yoga with others!

Lauren’s passion for the practice continues to grow with the study of Ayurveda, which is the art of finding harmony in all relationships, first with the self, then with others, and the universe. She encourages her students to continue their practice off the mat - to practice connection to the breath and awareness of the body and mind on our mats, to then be able to step into our roles and relationships more connected and aware, at home, work and in the community.

Kerry Casarin

Kerry began practicing yoga as a teenager, and was instantly drawn to the physical challenge. She continued to practice as a means of exercise but her focus shifted after the birth of her daughter, and her practice became a way to find quiet, mindful space in her busy life. While she still enjoys a vigorous flow class, she equally enjoys melting into her mat for restorative yoga too!

After becoming a mom, Kerry decided that she wanted to spread her love of yoga with everyone she could, and completed her 200 hr teacher training in 2013 at De La Sol in Hamilton; she also studied prenatal and postnatal yoga through the Yoga Sanctuary in Toronto, and children’s yoga with Yoga Rocks.
 
Kerry's favourite pose is Garudasana,(Eagle Pose). It makes her feel fierce and powerful, yet soft and graceful.
Come share you love of yoga with your little one. Caregivers with children up to age 6yr can come explore movement and body awareness through the practice of yoga.
 
Yoga Nest or Regular class passes are accepted for this class.

Upcoming classes:

  • Mon Dec 10 11:15 am - 12:00 pm with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Wed Dec 12 11:15 am - 12:00 pm with Kerry Casarin
    at De La Sol Yoga Waterdown
  • Mon Dec 17 11:15 am - 12:00 pm with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Wed Dec 19 11:15 am - 12:00 pm with Kerry Casarin
    at De La Sol Yoga Waterdown
  • Wed Jan 02 11:15 am - 12:00 pm with Kerry Casarin
    at De La Sol Yoga Waterdown
  • Mon Jan 07 11:15 am - 12:00 pm with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Wed Jan 09 11:15 am - 12:00 pm with Kerry Casarin
    at De La Sol Yoga Waterdown
  • Mon Jan 14 11:15 am - 12:00 pm with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Wed Jan 16 11:15 am - 12:00 pm with Kerry Casarin
    at De La Sol Yoga Waterdown
  • Mon Jan 21 11:15 am - 12:00 pm with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Wed Jan 23 11:15 am - 12:00 pm with Kerry Casarin
    at De La Sol Yoga Waterdown
  • Mon Jan 28 11:15 am - 12:00 pm with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Wed Jan 30 11:15 am - 12:00 pm with Kerry Casarin
    at De La Sol Yoga Waterdown
  • Mon Feb 04 11:15 am - 12:00 pm with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Wed Feb 06 11:15 am - 12:00 pm with Kerry Casarin
    at De La Sol Yoga Waterdown
  • Mon Feb 11 11:15 am - 12:00 pm with Lauren Speziale
    at De La Sol Yoga Waterdown
  • Wed Feb 13 11:15 am - 12:00 pm with Kerry Casarin
    at De La Sol Yoga Waterdown