Yin | Reduced Heat | G


This class is taught by:

Kelly Bortolin

Kelly began her love affair with yoga over 20 years ago. Being an athlete, her first draw to yoga was to attain mental and emotional strength and peace in the same way she had physically.

Yoga put Kelly on a path of self discovery and awakened awareness and inspired her passion for facilitating healing and growth in others. Kelly is also a Holistic Healer and Life Coach. Her intention is to combine all of her gifts and modalities to facilitate healing on all levels for her students.

Kelly has completed 200 hour YTTs in both Integrative yoga therapy and Vinyasa Flow. She has also completed Pre/Post Natal TT, YogaRocks Kids and Teens TT, and Yin/Yang TT.

Kelly’s favourite postures are Astavakrasana (eight-angle pose) as it demands strength, flexibility, concentration, balance and a connection with curiousity and playfulness and Adho Mukha Vrksasana (Handstand) as Kelly loves to be upside down while connecting with a sense of commitment, strength, grace and fun!

Suitable for most yoga students, yin yoga is the perfect complement to the hectic, fast-paced, yang lifestyles we usually lead. A quiet practice, yin yoga invites stillness of mind and body by soothing and quieting the central nervous system. Postures are gently held for 3-5 minutes, giving the body opportunity to open and release tension from deeper connective tissues in the spine, hip and legs. A regular yin yoga practice is a great addition students with more dynamic daily physical activities and is also beneficial for those interested in meditation as well as students wishing to increase their range of motion or increase the flow of energy within their bodies. See you on the Yin side!

Upcoming classes:

  • Mon Dec 10 10:30 am - 11:30 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Wed Dec 12 4:45 pm - 5:45 pm with Pip Heritage
    at De La Sol Yoga Waterdown
  • Thu Dec 13 4:45 pm - 5:45 pm with Pip Heritage
    at De La Sol Yoga Waterdown
  • Mon Dec 17 10:30 am - 11:30 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Wed Dec 19 4:45 pm - 5:45 pm with Pip Heritage
    at De La Sol Yoga Waterdown
  • Thu Dec 20 4:45 pm - 5:45 pm with Pip Heritage
    at De La Sol Yoga Waterdown
  • Mon Dec 24 10:30 am - 11:30 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Thu Dec 27 4:45 pm - 5:45 pm with Pip Heritage
    at De La Sol Yoga Waterdown
  • Mon Dec 31 10:30 am - 11:30 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Wed Jan 02 4:45 pm - 5:45 pm with Pip Heritage
    at De La Sol Yoga Waterdown
  • Thu Jan 03 4:45 pm - 5:45 pm with Pip Heritage
    at De La Sol Yoga Waterdown
  • Mon Jan 07 10:30 am - 11:30 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Wed Jan 09 4:45 pm - 5:45 pm with Pip Heritage
    at De La Sol Yoga Waterdown
  • Thu Jan 10 4:45 pm - 5:45 pm with Pip Heritage
    at De La Sol Yoga Waterdown
  • Mon Jan 14 10:30 am - 11:30 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Wed Jan 16 4:45 pm - 5:45 pm with Pip Heritage
    at De La Sol Yoga Waterdown
  • Thu Jan 17 4:45 pm - 5:45 pm with Pip Heritage
    at De La Sol Yoga Waterdown
  • Mon Jan 21 10:30 am - 11:30 am with Kelly Bortolin
    at De La Sol Yoga Waterdown
  • Wed Jan 23 4:45 pm - 5:45 pm with Pip Heritage
    at De La Sol Yoga Waterdown