Gentle Hatha


This class is taught by:

Anita Kaiser

Anita has been practicing yoga on and off since she was a child. There have been many teachers along the way, but joining Katie's Ashtanga level 2 class over eight years ago really sealed her commitment to continue on this path. Since then the practice has become integral to her health and wellness.

In 2006, Anita trained in Portland to become an Itsy Bitsy Yoga teacher and then trained further with Yoga4Kids in Toronto. She has been teaching babies, toddlers and children since then. In 2011, Anita decided it was time to pursue her adult teacher training. She studied in Windsor, ON with Renee Janisse and obtained her 200 hour RYT certificate. She has been teaching adults since then and is thrilled to be able to offer a safe space for gentle exploration of your body through Asana. Anita is excited to share her love of the healing that yoga can bring to you.

Anita’s favorite pose is currently Utthita Parsvakonasana (extended side angle pose). The flow of energy reminds her to live life to the fullest.

Michelle Hudecki

After years of competitive gymnastics, Michelle found yoga in 2006 in an effort to heal and connect to her body and spirit. After an ankle injury she could no longer compete and found yoga was able to fill what she felt had been missing. Over the years, the practice gradually infused into every aspect of her life. Michelle completed her first 200 hour training program at De La Sol Yoga Studio and is still continuing her education further. Some of Michelle's teachers and biggest influences include, Doug Swenson, Kino McGregor, Meghan Currie and of course, Katie McClelland. Michelle is passionate about teaching and making yoga accessible to the community. Michelle’s motto is a body in motion stays in motion.

Whether she is teaching or taking a class at the studio she always feels surrounded by so many awesome people which makes it hard not to love De La Sol and the Sol Yoga family! Meeting such beautiful individuals who continue to inspire her is just one of the many reasons why she wanted to join the De La Sol and the Sol Yoga family.

Michelle leads a vegetarian lifestyle and loves spending time with family and friends. Michelle's favourite pose is Urdhva Dhanurasana because it is an uplifting posture. It stimulates the nervous system and opens the heart, and can leave you glowing with energy and vitality for the rest of the day. Also, in this pose Michelle, with her heart shining to the sky, likes to send an intention or a message of love to someone who she feels needs it.

"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teachings of my soul". – Rumi

A non demanding practice that emphasizes gentle stretching, stress relief and proper alignment. Perfect for all levels and those with mobility issues.

Upcoming classes:

  • Wed May 31 6:00 pm - 7:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Sun Jun 04 4:00 pm - 5:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Mon Jun 05 12:00 pm - 1:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Wed Jun 07 6:00 pm - 7:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Sun Jun 11 4:00 pm - 5:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Mon Jun 12 12:00 pm - 1:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Wed Jun 14 6:00 pm - 7:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Sun Jun 18 4:00 pm - 5:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Mon Jun 19 12:00 pm - 1:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Wed Jun 21 6:00 pm - 7:00 pm with Sarah Lawrance
    at De La Sol Yoga Waterdown
  • Sun Jun 25 4:00 pm - 5:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Mon Jun 26 12:00 pm - 1:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Sun Jul 02 4:00 pm - 5:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Mon Jul 03 12:00 pm - 1:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Sun Jul 09 4:00 pm - 5:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Mon Jul 10 12:00 pm - 1:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Sun Jul 16 4:00 pm - 5:00 pm with Michelle Hudecki
    at De La Sol Yoga Waterdown
  • Mon Jul 17 12:00 pm - 1:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Sun Jul 23 4:00 pm - 5:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Mon Jul 24 12:00 pm - 1:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown