Gentle Hatha | G


This class is taught by:

Anita Kaiser

Anita has been practicing yoga on and off since she was a child. There have been many teachers along the way, but joining Katie's Ashtanga level 2 class over eight years ago really sealed her commitment to continue on this path. Since then the practice has become integral to her health and wellness.

In 2006, Anita trained in Portland to become an Itsy Bitsy Yoga teacher and then trained further with Yoga4Kids in Toronto. She has been teaching babies, toddlers and children since then. In 2011, Anita decided it was time to pursue her adult teacher training. She studied in Windsor, ON with Renee Janisse and obtained her 200 hour RYT certificate. She has been teaching adults since then and is thrilled to be able to offer a safe space for gentle exploration of your body through Asana. Anita is excited to share her love of the healing that yoga can bring to you.

Anita’s favorite pose is currently Utthita Parsvakonasana (extended side angle pose). The flow of energy reminds her to live life to the fullest.

A non demanding practice that emphasizes gentle stretching, stress relief and proper alignment. Perfect for all levels and those with mobility issues.

Upcoming classes:

  • Sun Sep 24 4:00 pm - 5:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Mon Sep 25 12:00 pm - 1:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Wed Sep 27 6:00 pm - 7:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Sun Oct 01 4:00 pm - 5:00 pm with Sarah Boesveld
    at De La Sol Yoga Waterdown
  • Mon Oct 02 12:00 pm - 1:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Wed Oct 04 6:00 pm - 7:00 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Sun Oct 08 4:00 pm - 5:00 pm with Sarah Boesveld
    at De La Sol Yoga Waterdown
  • Mon Oct 09 12:00 pm - 1:00 pm with Sarah Barnhart
    at De La Sol Yoga Waterdown
  • Wed Oct 11 6:00 pm - 7:00 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Sun Oct 15 4:00 pm - 5:00 pm with Sarah Boesveld
    at De La Sol Yoga Waterdown
  • Mon Oct 16 12:00 pm - 1:00 pm with Sarah Barnhart
    at De La Sol Yoga Waterdown
  • Wed Oct 18 6:00 pm - 7:00 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Sun Oct 22 4:00 pm - 5:00 pm with Sarah Boesveld
    at De La Sol Yoga Waterdown
  • Mon Oct 23 12:00 pm - 1:00 pm with Sarah Barnhart
    at De La Sol Yoga Waterdown
  • Wed Oct 25 6:00 pm - 7:00 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Sun Oct 29 4:00 pm - 5:00 pm with Sarah Boesveld
    at De La Sol Yoga Waterdown
  • Mon Oct 30 12:00 pm - 1:00 pm with Sarah Barnhart
    at De La Sol Yoga Waterdown
  • Wed Nov 01 6:00 pm - 7:00 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Sun Nov 05 4:00 pm - 5:00 pm with Sarah Boesveld
    at De La Sol Yoga Waterdown
  • Mon Nov 06 12:00 pm - 1:00 pm with Sarah Barnhart
    at De La Sol Yoga Waterdown