Sweat Relax Restore | Hot | $8


This class is taught by:

Shanel Scott

Shanel discovered yoga through her first love, dance. While completing her BFA in dance at York University she took to her yoga mat to stretch, strengthen and release stress. Over the years of practice, Shanel found yoga did more than fulfill her love for movement, it also became a spiritual journey showing her a deeper connection to the body and soul.

 

Shanel enjoys teaching flow classes allowing the inspiration of dance and her love of movement guide her. As well, Shanel is a Reiki Master Teacher who loves to bring her passion for the healing arts together with asana in a Reiki Flow.

 

Her favourite posture right now is savasana. Here the rest of the world melts away as the mind and body surrender to the yoga mat. Taking those last few moments of class to go within, give thanks for the practice and find a deep sense of peace.

Tamara Cormier

Tamara has had a passion for movement for as long as she can remember! After completing her degree in Kinesiology Tamara flirted with yoga but wasn’t hooked until she found De La Sol in 2010. The sense of calm and freedom she gets from moving through a flow class linking movement with breath had Tamara wanting more. In 2014 she took the plunge to deepen her practice and completed De La Sol’s 200 hr Teacher Training and Yoga Rocks Kids Yoga Teacher Training. Tamara’s classes are informed by her experience as a kinesiologist and inspired by her love of dance and movement. Her goal is to have students leave her classes feeling better than they did when they arrived.

Anita Kaiser

Anita has been practicing yoga on and off since she was a child. There have been many teachers along the way, but joining Katie's Ashtanga level 2 class over eight years ago really sealed her commitment to continue on this path. Since then the practice has become integral to her health and wellness.

In 2006, Anita trained in Portland to become an Itsy Bitsy Yoga teacher and then trained further with Yoga4Kids in Toronto. She has been teaching babies, toddlers and children since then. In 2011, Anita decided it was time to pursue her adult teacher training. She studied in Windsor, ON with Renee Janisse and obtained her 200 hour RYT certificate. She has been teaching adults since then and is thrilled to be able to offer a safe space for gentle exploration of your body through Asana. Anita is excited to share her love of the healing that yoga can bring to you.

Anita’s favorite pose is currently Utthita Parsvakonasana (extended side angle pose). The flow of energy reminds her to live life to the fullest.

Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners and a great introduction to the Infrared Hot room.
 
Yoga 8 is our way of offering affordable yoga to the community! These classes are open to all levels (see: Open Flow). Auto-Renew monthly members can attend for free; class passes can also be used; $8 drop in fee can be purchased at the studio.

Upcoming classes:

  • Fri Apr 28 8:45 pm - 9:45 pm with Shanel Scott
    at De La Sol Yoga Waterdown
  • Sat Apr 29 7:30 pm - 8:30 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Tue May 02 4:45 pm - 5:45 pm with Tamara Cormier
    at De La Sol Yoga Waterdown
  • Fri May 05 8:45 pm - 9:45 pm with Anita Kaiser
    at De La Sol Yoga Waterdown
  • Sat May 06 7:30 pm - 8:30 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Tue May 09 4:45 pm - 5:45 pm with Tamara Cormier
    at De La Sol Yoga Waterdown
  • Fri May 12 8:45 pm - 9:45 pm with Shanel Scott
    at De La Sol Yoga Waterdown
  • Sat May 13 7:30 pm - 8:30 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Tue May 16 4:45 pm - 5:45 pm with Tamara Cormier
    at De La Sol Yoga Waterdown
  • Fri May 19 8:45 pm - 9:45 pm with Shanel Scott
    at De La Sol Yoga Waterdown
  • Sat May 20 7:30 pm - 8:30 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Tue May 23 4:45 pm - 5:45 pm with Tamara Cormier
    at De La Sol Yoga Waterdown
  • Fri May 26 8:45 pm - 9:45 pm with Shanel Scott
    at De La Sol Yoga Waterdown
  • Sat May 27 7:30 pm - 8:30 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Tue May 30 4:45 pm - 5:45 pm with Tamara Cormier
    at De La Sol Yoga Waterdown
  • Fri Jun 02 8:45 pm - 9:45 pm with Shanel Scott
    at De La Sol Yoga Waterdown
  • Sat Jun 03 7:30 pm - 8:30 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Tue Jun 06 4:45 pm - 5:45 pm with Tamara Cormier
    at De La Sol Yoga Waterdown
  • Fri Jun 09 8:45 pm - 9:45 pm with Shanel Scott
    at De La Sol Yoga Waterdown
  • Sat Jun 10 7:30 pm - 8:30 pm with Katie Sullivan
    at De La Sol Yoga Waterdown