Sweat Relax Restore | Hot | $8


This class is taught by:

Tamara Cormier

Tamara has had a passion for movement for as long as she can remember! After completing her degree in Kinesiology Tamara flirted with yoga but wasn’t hooked until she found De La Sol in 2010. The sense of calm and freedom she gets from moving through a flow class linking movement with breath had Tamara wanting more. In 2014 she took the plunge to deepen her practice and completed De La Sol’s 200 hr Teacher Training and Yoga Rocks Kids Yoga Teacher Training. Tamara’s classes are informed by her experience as a kinesiologist and inspired by her love of dance and movement. Her goal is to have students leave her classes feeling better than they did when they arrived.

Rosanne Shea

Rosanne Shea believes that there is a style of yoga for everyone and every size or shape of body can benefit from the healing and wellness that yoga brings. Rosanne encourages her students to explore this in themselves, and uncover, celebrate, and honor all of the gifts we have.

Her favorite pose is Wild Thing, because of the exhilarating and celebratory feelings it brings!

She has been practising yoga off and on for about 15 years. In the last 6 years she has been drawn to a regular and consistent yoga practise for the meditative and healing qualities.

Rosanne graduated from Del La Sol’s 200 hour Yoga Teacher Training program. She has also completed a 40 hour teacher training in Restorative Yoga, 20 hours in Yoga for Kids, and has a level 2 in Reiki.

Enjoy this candle-lit class created to relieve stress and tension. The heat stimulates deep muscle release and detoxification of the body and the relaxed atmosphere helps to quiet the mind. This class is open to all levels, including absolute beginners and a great introduction to the Infrared Hot room.
 
Yoga 8 is our way of offering affordable yoga to the community! These classes are open to all levels (see: Open Flow). Auto-Renew monthly members can attend for free; class passes can also be used; $8 drop in fee can be purchased at the studio.

Upcoming classes:

  • Tue May 30 4:45 pm - 5:45 pm with Tamara Cormier
    at De La Sol Yoga Waterdown
  • Sat Jun 03 7:30 pm - 8:30 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Tue Jun 06 4:45 pm - 5:45 pm with Tamara Cormier
    at De La Sol Yoga Waterdown
  • Sat Jun 10 7:30 pm - 8:30 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Tue Jun 13 4:45 pm - 5:45 pm with Tamara Cormier
    at De La Sol Yoga Waterdown
  • Sat Jun 17 7:30 pm - 8:30 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Tue Jun 20 4:45 pm - 5:45 pm with Tamara Cormier
    at De La Sol Yoga Waterdown
  • Sat Jun 24 7:30 pm - 8:30 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Tue Jun 27 4:45 pm - 5:45 pm with Tamara Cormier
    at De La Sol Yoga Waterdown
  • Tue Jul 04 4:45 pm - 5:45 pm with Rosanne Shea
    at De La Sol Yoga Waterdown
  • Sat Jul 08 7:30 pm - 8:30 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Tue Jul 11 4:45 pm - 5:45 pm with Tamara Cormier
    at De La Sol Yoga Waterdown
  • Sat Jul 15 7:30 pm - 8:30 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Tue Jul 18 4:45 pm - 5:45 pm with Tamara Cormier
    at De La Sol Yoga Waterdown
  • Sat Jul 22 7:30 pm - 8:30 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Tue Jul 25 4:45 pm - 5:45 pm with Tamara Cormier
    at De La Sol Yoga Waterdown
  • Sat Jul 29 7:30 pm - 8:30 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Tue Aug 01 4:45 pm - 5:45 pm with Tamara Cormier
    at De La Sol Yoga Waterdown