Open Flow


This class is taught by:

Melissa Lam

It's so great to be back at De La Sol to see new and familiar faces!

I had the pleasure to teach at De La Sol about 2 years ago when the Waterdown Studio first opened.

I love to travel and for the past 2 years taught English and Yoga in South Korea.

I completed my 200hr Yoga Teacher Training program in 2013 with Global Yoga Shala while living in Peru.

I am trained in the Ashtanga Method - Primary Series, Vinyasa, and Yin Yoga. I am confident in subbing any of the classes offered at De La Sol.

My focus when teaching is to encourage students to develop a mindful, creative, and most importantly sustainable yoga practice.

Jessica Scott

Jessica graduated DLS teacher training a year ago and teaches a fun, challenging flow style class! 
Open Flow is a class designed to cater to students of all levels who have a generally good level of fitness and ideally, some yoga experience. Different modifications will be offered to suit intro level students up to intermediate and advanced.

Upcoming classes:

  • Fri Jul 21 9:30 am - 10:30 am with Melissa Lam
    at De La Sol Yoga Waterdown
  • Wed Jul 26 7:15 pm - 8:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Fri Jul 28 9:30 am - 10:30 am with Melissa Lam
    at De La Sol Yoga Waterdown
  • Wed Aug 02 7:15 pm - 8:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Fri Aug 04 9:30 am - 10:30 am with Melissa Lam
    at De La Sol Yoga Waterdown
  • Wed Aug 09 7:15 pm - 8:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Fri Aug 11 9:30 am - 10:30 am with Melissa Lam
    at De La Sol Yoga Waterdown
  • Wed Aug 16 7:15 pm - 8:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Fri Aug 18 9:30 am - 10:30 am with Melissa Lam
    at De La Sol Yoga Waterdown
  • Wed Aug 23 7:15 pm - 8:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown